3rd Trimester | Fit Pregnancy

3rd Trimester

Sex Rx: 4 Reasons to Keep Doing It

Now that you’re pregnant, has your sex life gone into a deep freeze? If so, consider thawing it out. In most cases, not only is a roll in the hay perfectly safe through your final trimester, it’s good for your mental health and your relationship. Here, our top four reasons to get down while you’re knocked up.

Are You an Ideal Candidate for VBAC?

For a woman with a previous cesarean, answering these questions is a critical step to deciding between a repeat Cesarean (RCS) and a vaginal birth after Cesarean (VBAC).

Why 40 Weeks?

Why are babies born at around 40 weeks of gestation? Experts have long suggested that moms must pop by then, otherwise, the baby’s head would grow too large to traverse the birth canal.

10 Tips for Avoiding a First-Time Cesarean Birth to the End

More and more women in the United States (and around the world) are having cesarean births. A recent study from the Yale University of Medicine showed two main reasons for the rise: more c-sections in first-time moms and lower rates of VBAC (vaginal birth after cesarean).

6 Tips for Effective Hospital Negotiations

Is the hospital you’ve chosen totally supportive of the six Lamaze Healthy Birth Practices

Once you educate yourself on the elements of a healthy birth, there may be times you need to advocate for yourself and your baby.

Hopefully you’re able to choose a birthplace that largely supports your goals for birth, but if that’s not possible, here are some suggestions that might make negotiating easier.

How to Prepare Dads for Labor & Delivery

When a woman is pregnant, most of the outside world’s attention is on the mother-to-be. On one hand, this makes sense: it is the mother who bears the first-hand, physical experience of pregnancy and birth, and the intrinsic connection to a child who was once part of her body.

10 Tips to Help You Prepare for Childbirth and Labor

It often feels like life is moving faster and faster all the time, but in the delivery room, things are actually slowing down. A National Institutes of Health study found that childbirth for first-time moms now takes 2.6 hours longer than it did 50 years ago. To make that extra time in the delivery room less painful and more joyful, it helps to know how to make the hard work of having a baby more manageable. Starting today, here are 10 things you can do to make your birth experience that much easier.

Cheerful Spring Baby Names

If you have a baby due—or conceived—in the spring months, consider a cheerful baby name inspired by the season.

Blooming Floral Baby Names

The obvious choice for spring is a floral baby name. Daisy, Lily, Rose and Violet are popular flowery baby names, but consider some of these more unusual choices too.

5 Icky Side Effects of Pregnancy

When you’re pregnant, there’s plenty to talk about. You’ll want to get the scoop from other parents about how they got their bubs to sleep, you’ll have to discuss decorating the baby’s room, and you’ll likely pepper your doc with more questions than an interrogating detective.

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