3rd Trimester | Fit Pregnancy

3rd Trimester

Baby's Listening Early, So Watch What You Say

Babies are learning earlier than most of us think, The New York Times reports. How much earlier? Before they're even born, researchers say.

Lamaze Breathing: What You Need To Know

Once upon a time, the hallmark of Lamaze childbirth education was “breathing” (hee, hoo, hee, hoo). Over the years, Lamaze has evolved into a comprehensive approach to childbirth, part of which are comfort measures for labor; breathing is one of the suggested comfort measures. So what does it mean to “breathe?” Here’s a little on what you should know:

Breathing in Pregnancy:
A Daily Check-in

4 Questions to Ask Before Baby Comes

A lot of things will change once your baby arrives. You’ll feel zonked. You’ll spend a lot of time thinking about poop. And you’ll learn to dissect the nuances of a cry with the precision of sonar. Another big change: You’ll feel as if you have a meaningful conversation with your partner about once every two years.

Space-Age Baby Names

Star, moon and planet baby names

Nearly a billion stars have names, and what beautiful names they are! Would you give your baby a name like Andromeda, Gemini or Orion?

I'm Single and Pregnant: How Am I Going To Afford This Baby?

For several months I avoided telling the world I was pregnant, but after gaining about thirty pounds in the first trimester, people who knew me were starting to do double takes.

But what was the right way to tell people that I was following in January Jones and Scary Spice’s footsteps and carrying a “bastard baby” (a term I had heartlessly used several times in recent years) without having to rehash the brutal and gory details of the Jason drama?

Three Surprising Tips for an Easier Labor

Preparing for childbirth doesn’t just mean hiring a doula and packing your hospital bag; it also means getting ready for what might be the most challenging physical task you’ve ever faced. Improve your odds of having an easier, shorter labor by incorporating these healthy habits during your third trimester:

5 Ways to Reduce Heartburn During Pregnancy

It was heartburn that got me in the end. I could take the swelling, the back pain, the constant trips to the bathroom, the itchy skin, the fatigue, the sweating, the sleeplessness and even the psychological shock of seeing the scale tip 200 pounds. But the constant, searing pain of heartburn made the miracle of pregnancy seem more like a curse—by the middle of my third trimester, my mantra had changed from "Please, let him be healthy!" to "Just get him OUT!"

Countdown To Baby

From the minute you have a positive pregnancy test, you’re counting the days until you meet your baby. All the while, there’s a lot happening behind the scenes. This timeline will provide you with a week-by-week look at what’s going on with you and your baby, as well as reminders about what you can do at every stage to have the healthiest pregnancy possible.

Weeks 1-3
First things first

The No-Time No-Excuses Workout

Between childbirth classes, doctor’s appointments, shopping for baby gear and—oh yeah—a job and other regular life stuff, what mom-to-be has time to exercise? Actually, you do. “Thirty minutes is all you need for an effective workout,” says Susan Hoffman, a trainer and prenatal fitness specialist at Boca Raton Life Time Athletic Club in Boca Raton, Fla.

The Feel-Great Workout

It’s one of life’s ironies: Getting off the couch for a little exercise can actually make you feel more relaxed. Plus, exercise can help reverse the sag in your energy level that can happen during pregnancy, and research shows that moderate exercise throughout those nine months can help you avoid excessive weight gain, lessen your risk for pregnancy complications and may even help you have an easier delivery.

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