3rd Trimester | Fit Pregnancy

3rd Trimester

Countdown To Baby

From the minute you have a positive pregnancy test, you’re counting the days until you meet your baby. All the while, there’s a lot happening behind the scenes. This timeline will provide you with a week-by-week look at what’s going on with you and your baby, as well as reminders about what you can do at every stage to have the healthiest pregnancy possible.

Weeks 1-3
First things first

The No-Time No-Excuses Workout

Between childbirth classes, doctor’s appointments, shopping for baby gear and—oh yeah—a job and other regular life stuff, what mom-to-be has time to exercise? Actually, you do. “Thirty minutes is all you need for an effective workout,” says Susan Hoffman, a trainer and prenatal fitness specialist at Boca Raton Life Time Athletic Club in Boca Raton, Fla.

The Feel-Great Workout

It’s one of life’s ironies: Getting off the couch for a little exercise can actually make you feel more relaxed. Plus, exercise can help reverse the sag in your energy level that can happen during pregnancy, and research shows that moderate exercise throughout those nine months can help you avoid excessive weight gain, lessen your risk for pregnancy complications and may even help you have an easier delivery.

Different Types of Contractions and What They Mean

Because contractions generally signal that labor is starting, they can be viewed as a warning sign, a green light or a cue to ask, “Honey, the crib is set up, right?” But having contractions before you’re due doesn’t necessarily mean that Baby has requested an early checkout from Hotel Utero. Here’s what you need to know about uterine contractions—whenever they occur:

Too Late, Baby

Ask any mom whose pregnancy went into extra innings: Right around your due date, the phone calls, emails and texts start coming: “Is anything happening?” “What does the doctor say?” “Wellll????” Playing the waiting game during the last few weeks of pregnancy is hard, but it becomes especially difficult when 40 weeks turn into 41 . . . or 42. But the first thing to know is this: Your due date is just an estimate. In fact, only 5 percent of babies are born on theirs.

Nesting Instinct

For some women, a sudden burst of cleaning, stockpiling and organizing is quickly followed by labor. Others feel the impulse earlier in pregnancy. Regardless of when the urge to nest hits, it can feel overwhelming. Manage your to-do list and minimize stress with these tips from Ellie Miller and Melissa Gould of Ellie & Melissa, The Baby Planners (thebabyplanners.com).

Liquid Assets

Amniotic fluid: It’s at once mundane and poetic, a humble liquid that protects and nourishes your baby. It also helps maintain a constant temperature; promotes growth and development of the fetus’s lungs, gastrointestinal system, muscles and bones; and prevents compression of the umbilical cord. Some studies even suggest that it transmits odors and flavors from your diet, helping to influence your baby’s future taste preferences.

Greatest Hits from Kevin and Dani's Pregnancy

Back to Main Page: Keeping Up with the Jonases

Baby Jonas Gear and Goodies

Back to Main Page: Keeping Up with the Jonases

Keeping up with the Jonases

Kevin Jonas is one doting, do-it-all dad-to-be. In the past year, he and his band of bros, the multi-platinum pop group the Jonas Brothers, have performed for arenas of screaming fans, starred in music videos and worked on a new album, their first in four years. He’s building a dream home and waiting on his wife, Danielle, who’s due in February.

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