3rd Trimester | Fit Pregnancy

3rd Trimester

Keeping up with the Jonases

Kevin Jonas is one doting, do-it-all dad-to-be. In the past year, he and his band of bros, the multi-platinum pop group the Jonas Brothers, have performed for arenas of screaming fans, starred in music videos and worked on a new album, their first in four years. He’s building a dream home and waiting on his wife, Danielle, who’s due in February.

The Truth About Bed Rest

While many doctors and women feel that bed rest can't do any harm and might do some good during certain high-risk pregnancies, a recent review of research suggests otherwise. Often-overlooked side effects include muscle atrophy, cardiovascular deconditioning, potential bone loss and depression, says study author Judith A. Maloni, Ph.D., R.N., a professor of nursing at Case Western Reserve University in Cleveland.

The Best Swimming Workout for Pregnancy

That ruffled swim cap can stay in grandma’s closet because this water exercise program is anything but old-fashioned. “This is for a person who wants a more challenging aqua workout,” says trainer and fitness educator Sara Kooperman, who developed her nationally known Water in Motion program that incorporates yoga, Pilates and dance moves after she injured her back in a skiing accident.

No Sex With A Bump?

Pregnant women have less sex than they’re used to having, particularly in the last trimester, research suggests. Considering that pregnancy sex is usually safe, free and a good way for partners to stay close during what can be a stressful time, why is this?

Undress For Success

In case you haven’t heard, breastfeeding is a pretty rockin’ way to feed your baby. It’s cheap (no need to buy formula); it’s easy (no mixing or warming necessary); it’s “green” (no formula containers in the landfill); and it’s good for his body and mind (a lower incidence of short- and long-term health threats like diarrhea and leukemia, plus an IQ boost). It’s even good for you, conferring a reduced risk of breast and ovarian cancers.

Why Counting Down to Your Due Date is a Bad Idea

I have two friends who are due at the end of August.  Both are first timers, healthy and had fairly easy pregnancies.  There’s been a little nausea here and there and a few aches and pains, but other than that they’ve both been really fortunate to have lovely pregnancies.  

Herpes and Delivery

Herpes-and-Delivery

Knowing your herpes simplex virus status makes you better prepared to deal with it. Many cases of neonatal transmission occur with mothers who don’t know they have the virus. Fortunately, while roughly 25 percent to 30 percent of pregnant women have herpes, less than 0.1 percent of babies contract it. Risk is increased if a woman has an outbreak at the time of delivery, because active viral cells present in the vagina can be very dangerous for her baby.

Your Busy Breasts

For some women, swollen and very tender breasts are the first clues they’re pregnant: Right from the start, they’re preparing for their job of producing milk. Here, Heather Weldon, M.D., an OB-GYN in Vancouver, Wash., answers some of the most common questions about your mammaries during pregnancy.

Q: How and when will my breasts change?

When Push Comes To Shove

While your birth experience will be as unique to you as your new baby, the phases of labor and delivery are the same for everyone. During pregnancy the opening of your uterus, the cervix, is firm and closed. As your due date approaches, you may experience mild contractions that help prepare your cervix for delivery: It becomes soft, stretchy and thin, a process called effacement.

Kale Quesadillas

You can leave out the kale for pickier eaters, or serve it on the side.

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