Baby | Fit Pregnancy

Baby

Superpower Honey Waffles

You can make these ahead for eating on the run, or savor them at the table with all the toppings of your choice.  Either way, they make a great morning fuel choice, thanks to whole grains, yogurt, and nut butter.  This recipe was originally inspired by a whole wheat peanut butter waffle recipe from the waffle iron of the excellent Melissa Clark.

8 New-Mom Workout Moves to Do with Baby

How can I get some privacy?

How-can-I-get-some-privacy

You have a free pass to be a terrible hostess for the first few months after your baby is born. Have your husband firmly explain to his parents that you are exhausted from staying up all night; they’re welcome to visit from 4 p.m. to 5 p.m., or whenever your patience is at its peak, but after that, you’re going to crash. At 5:01, yawn, mumble something about leaky breasts (that usually gets the men to skedaddle) and head off to your bedroom with the baby. If they insist on staying, your hubby can say, “Great! We haven’t had a chance to do a thing around the house.

Early to Rise

For the first time in 3 ½ years, we have started setting an alarm every morning. No, we don’t have a 6 am plane to catch. And no, Leo hasn’t started sleeping until 9 when left undisturbed. If he sleeps till 7:15 it’s a luxuriously late morning. And while I wish I could say we’ve turned over a new leaf at the 24-hour gym, it’s definitely not that. We are allowing a clock to blast us out of bed at 6:45 every morning in hopes of kick-starting better mornings. It seems you have to get up early to get the upper hand with a 3 ½ year old.

Self-Care For Down There

Everyone is fussing over your new baby, but you need some TLC, too—especially in your tender nether regions. Amy Murtha, M.D., of Duke University Hospital in Durham, N.C., offers these post-delivery self-care tips:

EPISIOTOMY PAIN

Taking pain relievers such as ibuprofen or acetaminophen can help; so may the following:

Booby Blunders

Though you and your partner may be thrilled at your breasts’ morphing form, their fundamental, most basic purpose is to provide sustenance to your offspring. Alas, the irony is that while nursing may be the most natural act in the world, it isn’t always easy.

White stripes

White-stripes

 It could be yeast (aka thrush), a fungus that grows in warm, moist areas such as a baby’s mouth
or diaper area, or on a breastfeeding mother’s nipples. To diagnose it, try gently scraping it off with your fingernail. Leftover milk will come off fairly easily; yeast won’t.

My first-line treatment for yeast is to mix 10 drops of grapefruit-seed extract per ounce of water. Apply this to your baby’s tongue (and, if you’re breastfeeding, to your nipples) every two to three hours for at least a week. If this doesn’t work, see your pediatrician.

Fluid mechanics

Fluid-mechanics

The key to hydration at any age is to keep the quantities of liquid very small. Don’t allow your child to take sips (or gulps) of water or an electrolyte drink; rather, give only a teaspoon every five to 10 minutes or so. When he is able to hold this much down, increase his intake to two teaspoons. Yes, he will be thirsty and unhappy, but if you allow him to take sips, he’ll get tablespoons of the fluid and throw up again.

Need Fluoride Drops

Need-Fluoride-Drops

Too much fluoride can permanently stain a child’s teeth, so before you supplement, determine how much your baby is getting from all sources (including your local water supply and infant formula), then talk with your pediatrician.
 

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