You’ve heard plenty of stories (among friends, on social media, or maybe even in celebrity tell-all books) of women experiencing postpartum depression. The postnatal depression you might not have heard about is PPND (paternal postnatal depression)—the one your partner may suffer from after your little bundle of joy arrives.
This postpartum survival guide culls our favorite experts' tried-and-true tips about how to make the best of this challenging rite of passage.
Here's what you'll need to know:
At the hospital, your baby is examined by the pediatrician, who will explain to you any obvious curiosities (for example, birthmarks or a pointy head shape).
After you get home, however, your baby may produce some unexpected sights and sounds; most are normal.
I remember chatting with a friend about a month before I was due with my son about my postpartum exercise routine. At that time, I was an avid morning gym goer — 6:30 am spin classes — things one can do before baby! I was under the great delusion that I would miss a couple of weeks and then be right back into my fitness regimen.
It takes time to get back into your bikini-body shape after having a little one, but the key to settling into a happy weight may be more about making time for pleasure than going on a deprivation diet. “If you aren’t living a joyful life—despite getting enough rest, watching what you eat, and exercising regularly—you won’t be able to reach or sustain your happy weight,” says Erin Cox, author of the new book, One Hot Mama, who struggled with her weight after having three kids.
British researchers say allowing babies to feed themselves fruits, vegetables, meat and bread—known as baby-led weaning—may teach them to better regulate their own appetites. The study showed that 6-month-old babies introduced to finger foods they could pick up and eat on their own rather than being primarily spoon-fed were less likely to be overweight or obese through age 6 ½.
Has your baby left you at wits’ end, what with the shoes, toys and sweaters—and everything in between—making their way into her mouth? Rest assured that every baby does this, and it’s totally normal. In fact, it’s a prerequisite to being a healthy infant.
I believe each family should choose the best time for themselves and their baby. That said, bottles do begin to cause “bucking” of the permanent teeth at age 3 years or so, and using a bottle beyond age 1 can lead to cavities in some babies.
Whenever you do it, consider transitioning to a spill-proof sippy cup, as they’re far less messy than a traditional cup.
If you don’t have bucks to burn on a professional photographer for that perfect baby announcement photo, don’t stress. Follow these tips from photographer Ted Catanzaro of Los Angeles-based Ted & Debbie to best capture your cutie:
Avoid using flash: Create soft, filtered light by hanging a sheer curtain in front of a window or lamp.
Get up close and personal:
Capture close-ups of your baby’s toes, hands and face.
Designed exclusively for Fit Pregnancy by Strollercize founder Elizabeth Trindade, this is a 30-minute circuit-style workout that alternates between 5-minute cardio intervals (pushing the stroller) and 1- to 2-minute toning sessions (using the stroller as support).
For some women, new motherhood is a snap. For others, it can be tough getting into the swing of things and it takes time to become a natural. A 2012 study has actually put a number on it: four months and 23 days to be exact, according to a report from the Daily Mail.