Baby | Fit Pregnancy


Breastfeeding Guide For The Whole First Year

The first days and weeks of breastfeeding often boil down to sheer survival: getting your baby to latch onto (and stay on!) your breast; functioning on what often feels like mere minutes of sleep; and willing yourself to keep going if you’re having problems.

Yet at some point down the road, when you and your baby have made it through the getting-to-know-each-other period, you’re likely to have different questions and concerns.

Wrap Your Baby Right

Swaddling your newborn may help her wake less at night, sleep longer and calm her crying, but improper technique could have an unintended side effect: hip dysplasia, or problems with the hip joint, according to some pediatric orthopedists. Seventeen percent of newborns have some degree of “immaturity” of their hips, studies show, which usually resolves on its own in the first few months of life. While this happens to coincide with prime swaddling time, it’s safe to wrap your baby as long as the hips can move and bend, experts agree.

Cry-It-Out Method

In an interview with Robert Sears, M.D., author of The Portable Pediatrician book and app, we asked about the practice of letting a baby “cry it out,” and he made some interesting points: “Newborn babies are just no

Chickpeas with Garam Masala Purée

Garam Masala has one of those fabulous, exotic names that scare most people off when they see it in the spice aisle. It’s actually a mix of cardamom, cinnamon, cloves, cumin, black pepper and coriander. This dish has a mix of protein, vegetables a starch and is vegetarian.

Tuscan White Bean Purée

Cannelini beans, also known as white beans have a smooth texture and a nutty flavor. Combined with the brown rice, you have a 
complete protein. I’ve been making the adult version of this dish for years. When you 
make this for babies it becomes a creamy purée that—I’ve found—they can’t stop eating.

50 Things Every Guy Should Know About Pregnancy And Parenthood

1. From the very moment she announces her pregnancy, she’ll be the center of attention — not you. Get used to it.

2. When the baby comes, they’ll both be the center of attention — not you. Aren’t you glad you had nine months to practice going unnoticed?

3. Your house is too small, it was always too small, and to suggest otherwise simply proves that your brain is too small.

Zumba for Postpartum Fitness: One Mom's Success Story

Looking at Gina Grant’s tight, toned body, it’s hard to believe that she’s ever had a baby. In fact, the 36-year-old has given birth to four (now ages 8, 9, 13 and 15), with the youngest two born just a year and a day apart. Good genes? Perhaps, but she still had to work hard to get back in shape and lose the pooch after each pregnancy. And it wasn’t until after the arrival of her third child that Grant discovered her secret weapon: Zumba classes.

Pets, Pregnancy and Your Baby's Allergy Risk

Having a dog or cat in the house during pregnancy may help protect your baby against allergies. Researchers in a study published in the Journal of Allergy and Clinical Immunology examined babies from birth to age 2 and found that those whose moms had lived with indoor pets during pregnancy had lower levels of an antibody linked to asthma and allergies.

What Parents Should Do About Valentine’s Day

Just because you’re a parent (or will be soon) doesn’t mean you should toss out the lingerie, slinky dress and plans for a romantic dinner. In fact, even though you’ll soon be shopping for boxes of 28 mini-Valentines with cartoon characters, princesses and puppies on them, sticking to the original sentiment of Valentine’s Day is even more important than ever. Valentine’s Day is for lovers. 

Superpower Honey Waffles

You can make these ahead for eating on the run, or savor them at the table with all the toppings of your choice.  Either way, they make a great morning fuel choice, thanks to whole grains, yogurt, and nut butter.  This recipe was originally inspired by a whole wheat peanut butter waffle recipe from the waffle iron of the excellent Melissa Clark.