Baby | Fit Pregnancy

Baby

How Long It Takes Your Belly to Go Down After Birth

The average newborn weighs approximately 7.5 pounds. But how many pounds will YOU weigh when you walk out of the delivery room? And how long will it take for you to get your pre-baby body back? While the timeline is different for every woman and is based on a number of factors—how much weight you gained while pregnant, whether or not you’re breastfeeding, your diet and exercise habits—there are certain weight-loss milestones you can mark on your calendar.

The Importance of Tummy Time

When your newborn lies on his stomach and practices lifting his head, it prepares him to explore the world on his own. “Tummy time helps your infant build strength in his back, legs, arms and neck,” says Joanne Cox, M.D., a pediatrician at Children’s Hospital Boston. “This helps with further development, such as rolling over and sitting.”

The Difference Between the Baby Blues and Postpartum Depression

When TV personality/actress Vanessa Lachey revealed that she struggled with the “baby blues” after giving birth to her son Camden, a lot of people were confused — so much so that she issued a “clarification” a few days later:

Is Dad Stressed or Experiencing Paternal Postnatal Depression?

You’ve heard plenty of stories (among friends, on social media, or maybe even in celebrity tell-all books) of women experiencing postpartum depression. The postnatal depression you might not have heard about is PPND (paternal postnatal depression)—the one your partner may suffer from after your little bundle of joy arrives.

Just Had a Baby? A Six-Week Survival Guide

This postpartum survival guide culls our favorite experts' tried-and-true tips about how to make the best of this challenging rite of passage.

Here's what you'll need to know:

Brace Yourself
At the hospital, your baby is examined by the pediatrician, who will explain to you any obvious curiosities (for example, birthmarks or a pointy head shape).

After you get home, however, your baby may produce some unexpected sights and sounds; most are normal.

8 Steps to Easing Back into a Fitness Routine After Birth

I remember chatting with a friend about a month before I was due with my son about my postpartum exercise routine. At that time, I was an avid morning gym goer — 6:30 am spin classes — things one can do before baby! I was under the great delusion that I would miss a couple of weeks and then be right back into my fitness regimen.

Find Your Happy Weight After Baby

It takes time to get back into your bikini-body shape after having a little one, but the key to settling into a happy weight may be more about making time for pleasure than going on a deprivation diet. “If you aren’t living a joyful life—despite getting enough rest, watching what you eat, and exercising regularly—you won’t be able to reach or sustain your happy weight,” says Erin Cox, author of the new book, One Hot Mama, who struggled with her weight after having three kids.

Finger Food Fix: Baby’s First Foods

British researchers say allowing babies to feed themselves fruits, vegetables, meat and bread—known as baby-led weaning—may teach them to better regulate their own appetites. The study showed that 6-month-old babies introduced to finger foods they could pick up and eat on their own rather than being primarily spoon-fed were less likely to be overweight or obese through age 6 ½.

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