Birth | Fit Pregnancy


8 Easy Ways to Soothe Your Labor Worries

Virtually every pregnant woman has a few anxious moments in the lead-up to labor and delivery. It’s only natural considering the stories you hear. Women all over the world have shared with me their fears of all kinds of birth-related issues that are almost always universal—from anxiety about the pain of labor to fear for you and your baby’s wellbeing.

5 Ways a Doula Supports a Dad Through Labor

When pregnant couples look to hire a doula to support them during pregnancy, labor, birth and beyond, they often don't realize that their support extends to the partner. Dads play a very important role during labor and birth, so ensuring that they are supported and feel confident stepping into their new role is on the top of a doula's mind throughout her time with a family.

How Many C-Sections Can You Have?

Having a C-section is not a decision that doctors or laboring women take lightly. Thankfully, in the United States, the surgeries are performed by highly qualified professionals, so mothers and babies are in good hands to help navigate any associated risks. Most moms who have a cesarean will also go on to birth their future children via the same method. But how many C-sections can you safely have?

C-sections May Hold Long-Term Health Risks for Baby

Most women who have a cesarean section, do it because they have to: for the sake of their own health and the health of their baby. In these circumstances, a C-section is often a life-saving procedure that has us thanking modern medicine with every fiber of our exhausted post-birth body. But a significant proportion of C-sections in the U.S.

Nurses vs. Doulas vs. Midwives: Who's Who

When it comes time to push out your baby, you'll be doing all the hard work, Mama—but there are plenty of people who can help you along the way. Your partner, of course, can hold your hand and wipe your sweaty brow during delivery, and your OB (if you choose to use one) will take care of your medical needs. But here are some other people who might be part of your D-Day team.

Delaying Cord Clamping (DCC): Good for Baby

Visit any online message board for pregnant women, and you'll find one of the most hotly debated topics is when to clamp and cut the umbilical cord. The idea behind "delayed cord clamping" (DCC) is that allowing blood to flow from the placenta to the baby for a few minutes after birth has health benefits for the tiny newborn.

10 Things a Doula Wish You Knew About Labor

As a doula, I often get asked by first-time parents what they should expect during labor. Will they really know when it's time to go to the hospital? What if things don't go as planned? Whether you are pregnant with your first, second, third or beyond, each birth is different.

7 Tips From Moms Who Had a Drug-Free Birth

Surround yourself with positivity

When's the Best Time of Day to Give Birth?

More babies are born around breakfast time than any other time of day, according to birth certificate data in the U.S. from 2013, the most recent data we have. The highest percentages of births occurred during the morning and midday hours, according to the report from the Centers for Disease Control and Prevention, which looked at birth rates in 41 states and the District of Columbia, with most babies born between 8:00 a.m. and 12 p.m. during the weekdays.