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8 Diet Changes To Help Increase Your Fertility

Make these changes to your diet to improve your fertility and ovulation function.

Consume one or two servings a day of whole milk or other full-fat dairy foods, such as yogurt, and less non- and low-fat dairy.

“We found that the more low-fat dairy products in a woman's diet, the more trouble she had getting pregnant,” says Walter Willett, M.D., a professor of nutrition and epidemiology at the Harvard School of Public Health and one of the study's authors.

“The more full-fat dairy products she ate, the less likely she was to have trouble.”

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