Caffeine - 8 Diet Changes To Help Increase Your Fertility | Fit Pregnancy - Fit Pregnancy

8 Diet Changes To Help Increase Your Fertility

Make these changes to your diet to improve your fertility and ovulation function.

Take a daily multivitamin that contains at least 400 micrograms of folic acid and 40 to 80 milligrams of iron.

Women in the Harvard study who took daily multivitamins containing 400 micrograms of folic acid were 40 percent less likely to experience ovulatory infertility over the eight years than women who didn't.

You can use your keyboard to see the next slide ( ← previous, → next)
Advertisement

Most Popular in pregnancy