Exercise - 8 Diet Changes To Help Increase Your Fertility | Fit Pregnancy - Fit Pregnancy

8 Diet Changes To Help Increase Your Fertility

Make these changes to your diet to improve your fertility and ovulation function.

Keep your weight in the "fertility zone:" a BMI of 18.5 to 24.

Being too thin (a body mass index of less than 18.5) or overweight (a BMI of 25 or more) can affect your fertility and your baby's health. Use our tool to calculate your pre-pregnancy BMI.

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