Feeling frenzied all the time can take a toll on your fertility. Here’s how you can chillax and boost your odds of baby-making success.
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What to do Move slowly, and don’t leap out of bed or off the couch abruptly. Keep blood sugar stable by eating every three to four hours, and drink plenty of water to keep your blood pressure steady. Avoid overheating, and if you do feel faint, sit down with your head between your knees.
Clue 9} Headaches
Some women have more headaches early in pregnancy. “They’re related to the increased progesterone levels; plus, headaches can result if you don’t drink enough fluids or if you’re anemic,” Perkins says.
The good news: Migraines become less frequent as pregnancy progresses. “Fluctuating hormones tend to make headaches worse, and estrogen levels are more stable during pregnancy,” explains Richard Gersh, M.D., an assistant professor of OB-GYN at Drexel University College of Medicine in Philadelphia.
What to do Drink plenty of fluids, and get your blood work done to check for anemia. If headaches persist, ask your doctor about taking Tylenol.
Find it on the web
For more information, visit www.fitpregnancy.com/yourpregnancy/morningsickness.