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10 Natural Pain Relief Options for Labor

Try these simple, natural pain management techniques as your labor progresses.

Stuff a sock:


Place three tennis balls in a tube sock and have your partner roll them up and down your back to relieve back pain. Or have him rub your back with the heels of his hands.


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By Lu Hanessian. Images courtesy of <a href="http://www.shutterstock.com">Shutterstock</a>
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