Use an Exercise Ball - 10 Natural Pain Relief Options for Labor | Fit Pregnancy - Fit Pregnancy

10 Natural Pain Relief Options for Labor

Try these simple, natural pain management techniques as your labor progresses.

Fill a long sock with uncooked rice and heat it in the microwave for about one minute, then place it on your abdomen (make sure it's not too hot). If it gets cold, reheat it in the microwave.

NOTE: This tip works best if you're having a home birth or if you do it before leaving for the hospital.

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By Lu Hanessian. Images courtesy of <a href="">Shutterstock</a>

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