Back Pain Relief - 10 Natural Pain Relief Options for Labor | Fit Pregnancy - Fit Pregnancy

10 Natural Pain Relief Options for Labor

Try these simple, natural pain management techniques as your labor progresses.


Get on the ball:


Drape your upper body face-up over a large exercise ball to relieve back pain. Or sit on it with your legs apart to relax the pelvic area.


5 Soothing Labor Positions to Try >>

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By Lu Hanessian. Images courtesy of <a href="http://www.shutterstock.com">Shutterstock</a>
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