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10 Natural Pain Relief Options for Labor

Try these simple, natural pain management techniques as your labor progresses.

Create a peaceful space:

Dim the lights. Plug in a small lamp. Play your favorite relaxing music. (I listened to Dan Gibson and John Herberman’s Rhythms of the Sea while watching a hypnotic image of Matisse’s dancing bathers projected on the wall by a pinwheel lamp.)

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By Lu Hanessian. Images courtesy of <a href="">Shutterstock</a>

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