10 Tips to Help You Prepare for Childbirth and Labor | Fit Pregnancy

10 Tips to Help You Prepare for Childbirth and Labor

Reduce your pain and stress during delivery with these tips from the pros.

3. Nix negativity

Some childbirth educators believe graphic images, catastrophic tales and words of discouragement (“You’ll never be able to get that monster out without a C-section!”) can affect your subconscious and create a mental block during labor.

At best, negative thoughts make labor stressful; at worst, they’ll actually intensify pain. Change the channel on the TV, tune out or walk away when the subject matter makes you uncomfortable; also, shield yourself from scary labor Facebook threads by logging off.

Bonus: Learning to do this now will help you avoid being affected by all the unwanted advice you’ll get after the baby is born.

4. Study up

When you’re in the grip of labor, it’s too late to crack open that self-hypnosis book or locate a birthing ball. Preparation counts.

Case in point: Squatting increases the size of the pelvic opening by about 28 percent. But if you wait until you’re in labor to try it for the first time, your squatting stamina won’t add up to, well, squat. 

5. Secure support

Doulas are nonmedical professionals trained to provide emotional and physical support as well as information to women during pregnancy and labor. Studies have found that with a trained doula’s continuous support, labor times are shorter and the need for epidurals, C-sections, oxytocin for induction and forceps were decreased by about half. Another study concluded that women who received support through a hospital- based doula program were more likely to attempt breastfeeding. Check out DONA International (dona.org) to help you locate a certified doula in your area.

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