6. Have a trick up your sleeve
Learn several effective techniques to manage pain during childbirth, such as self-hypnosis, position changes, heat pack application and different breathing methods. “If you don’t know what your options are, you don’t have any,” says Tracy Hartley, a certified doula and owner of B*E*S*T Doula Service in Los Angeles.
7. Get on up
Upright positions, such as standing, walking, kneeling, slow dancing, sitting and squatting, allow gravity to help move the baby down and out. “Sometimes, getting the baby into the pelvis is like fitting a key into a lock,” Hartley says. “You need to do a little jiggling. Rocking back and forth on your hands and knees may help to get the baby into position.”
8. Set the scene
For most women, a dark and quiet environment is ideal during labor, so ask your nurse or partner to dim the lights and minimize noise. Little touches make a difference: a favorite pillow, pair of socks or soothing scent. “Aromatherapy, especially the scent of lavender, is very calming in labor,” says Miya.