Feeling frenzied all the time can take a toll on your fertility. Here’s how you can chillax and boost your odds of baby-making success.
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The warmth and weightlessness of a bath can be soothing throughout your labor, so if you have access to a warm tub, take the plunge. (Be sure to get your doctor or midwife’s green light before doing so; there’s a risk of infection if your water has broken.)
If a soak isn’t possible, try taking a shower.
Labor transforms you, but it won’t make you suddenly love lime Jell-O, New Age music or the sight of your in-laws as you breathe through a contraction. People may push all kinds of suggestions on you during labor; listen but don’t feel you have to go along with them.
It’s your body, your baby and your labor, so stick to your guns. Consider it practice for when your baby is a teenager.