Have it Your Way | Fit Pregnancy

Have it Your Way

From traditional to alternative, there's a world of choices when it comes to giving birth.

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Prepare your mind and body> Cultivating a wide and diverse base of knowledge will allow you to make the right choice about your own labor. Learn about water birth on the Internet. Take a prenatal-yoga or water-fitness class. Have your partner learn prenatal massage. Read books. Talk with new mothers. Spend time cradling your beautiful, expanding belly—whatever it takes to get comfortable with the awe-inspiring, life-
transforming big bang to come. That’s the best preparation you can get.



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