Feeling frenzied all the time can take a toll on your fertility. Here’s how you can chillax and boost your odds of baby-making success.
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When my wife, Kelly, was expecting our first child, she mentioned one day that we ought to sign up for a Lamaze class. I associated Lamaze with the ’60s and natural childbirth—a concept that sounded great as long as you were a man and presumably didn’t have to be the one doing the screaming. Still, I assumed that childbirth was going to involve a lot of blood (men are capable of fainting, are they not?), and I wanted to be prepared.
In our very first “Start Smart” class at the local hospital in Los Angeles, it became clear that these days Dr. Lamaze is being honored more in spirit than to the letter of his theories, which center on avoiding pain through breathing techniques and mental imagery. Most of the women there, including Kelly (we were seven couples in all), planned to call on some form of drug assistance when labor got intense. Rochelle, our instructor, was studiously neutral on the subject. “Don’t worry, you’ll get what you need,” she told us, and thinking of the Rolling Stones lyrics, I was reassured.
It’s pretty common to find men accompanying their partners in childbirth education classes these days. The men in my class included a restaurant chef, movie producer, record industry publicist and computer salesman. Disparate in occupations, we all shared the same preoccupation. It was oddly comforting just to come together once a week and be with this particular group of strangers in those last two months of great expectation and fear of the unknown. Grouped there at a way station on life’s highway, we came to care about each other, however briefly.
Rochelle herself was a calming presence. Sweet-natured and funny, she helps deliver babies every day and made the process seem all very commonplace. She tried to get the men to feel as much empathy as possible for their pregnant wives. To demonstrate the breathing techniques intended to distract mothers-to-be from the pains of labor, she had us all sit on the floor (the women got pillows) with the men coaching their wives. Skeptical about its usefulness, and a bit afraid of making a fool of myself, I nevertheless went along with this exercise, thinking, “OK, let’s see where this is going.” We were all instructed, “Take a deep cleansing breath: Now exhale, inhale, exhale, inhale.” Were we really going to be able to do this when the time came? I wasn’t at all sure.
I did realize, though, that the class reinforced the idea that Kelly and I owed it to each other to complete this nine-month marathon hand in hand. In spite of our busy schedules, once a week we were forced to focus on this amazing event that lay ahead. Something we had started together, we were going to finish together.
Rochelle’s lessons also helped me understand what Kelly was going through. Although my academic study of biology ended in high school, by the third or fourth session I could talk obstetrics with anybody. I had picked up the lingo that would be in force come “D Day”: words and terms like effacement, back labor, crowning, centimeters dilation, mucous plug, bloody show, bag of waters and episiotomy.
As the big day approached, we expected to have at least a few hours after the first signs of labor to pack our hospital bags and time Kelly’s contractions until their frequency dictated transfer to the maternity ward (every five minutes, as I’d learned in class). Among the tasks I never completed was to procure an ice-cold bottle of Kelly’s favorite beer, Sierra Nevada Pale Ale, which she planned to consume immediately after delivery.
So much for planning. Kelly’s bag of waters broke early one Sunday morning (I was sleeping—she had to tell me twice before the reality registered).