Week 8 - Your First Trimester, Week-by-Week | Fit Pregnancy - Fit Pregnancy

Your First Trimester, Week-by-Week

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Week 7:  The embryo doubles in size but is still less than a half-inch long. As your pregnancy hormones increase, morning sickness may be worsening. Or, you may be ravenous 24/7.

What to do now:
•  If you're nauseated, try eating several small meals throughout the day, especially ones with ginger and citrus; avoid strong odors; and wear acupressure wristbands.
•  Try not to overdo it on the chow: Weight gain should be minimal in the first trimester. But don't feel guilty if you give in to an occasional craving.

Read more about being 7 weeks pregnant.

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From the stressful (prenatal tests! gaining weight!) to the sheer fun (buying maternity clothes! your baby shower!), growing a baby involves a seemingly endless host of developments to expect, plan and accomplish. Our step-by-step timeline and checklist will help you navigate your pregnancy with as little stress and guesswork as possible. So grab your pencil, put your feet up and simply gestate!

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