Week 10 - Your First Trimester, Week-by-Week | Fit Pregnancy - Fit Pregnancy

Your First Trimester, Week-by-Week

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Week 9:  The pressure of your growing uterus on your bladder may cause you to leak small amounts of urine.

What to do now:
•  Start doing Kegels: Squeeze the muscles around your vagina as if you're stopping the flow of urine; do several at a time, a few times a day throughout pregnancy. They strengthen your pelvic-floor muscles, helping with incontinence while preparing your body for delivery.

Read more about being 9 weeks pregnant.

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From the stressful (prenatal tests! gaining weight!) to the sheer fun (buying maternity clothes! your baby shower!), growing a baby involves a seemingly endless host of developments to expect, plan and accomplish. Our step-by-step timeline and checklist will help you navigate your pregnancy with as little stress and guesswork as possible. So grab your pencil, put your feet up and simply gestate!

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