Week 14: Your renewed energy (and end to morning sickness) may lull you into thinking you can take on a marathon, but follow this guideline: Work out only so hard that you can carry on a conversation without getting out of breath.
What to do now:
• Sign up for prenatal yoga, Pilates, swimming or other exercise class.
From the stressful (prenatal tests! gaining weight!) to the sheer fun (buying maternity clothes! your baby shower!), growing a baby involves a seemingly endless host of developments to expect, plan and accomplish. Our step-by-step timeline and checklist will help you navigate your pregnancy with as little stress and guesswork as possible. So grab your pencil, put your feet up and simply gestate!