babies back-to-back | Fit Pregnancy

babies back-to-back

One pregnancy is challenging enough—what if another follows hot on its heels?


Keep those bugs away. Since you’re already physically worn down, try to avoid any person or situation that might give you an infection. Many women find that back-to-back pregnancies deplete their immune system, making them more susceptible to colds, flu and other illnesses. Eating right and getting a lot of rest is your best preventive strategy.

Take it easy. “A close second preg-nancy wreaks havoc on your body—but taking breaks will help you to cope,” says Moss. Above all, don’t try to be perfect. Remember that first-pregnancy lesson: Every challenging phase passes.

Get back in shape. Back-to-back moms agree: Postpartum exercise is crucial to your recovery from a hot-on-the-heels second delivery. “Make the time to do it as soon as you get your doctor’s OK,” says Wendy Weant, a New York City dancer/actress with three closely spaced children—ages 4, 2 1/2 and 16 months. Weant also suggests you make time for Dad as well as his kids. “A happy mom,” she says, “makes for happy children.”


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