babies back-to-back | Fit Pregnancy

babies back-to-back

One pregnancy is challenging enough—what if another follows hot on its heels?

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Keep those bugs away. Since you’re already physically worn down, try to avoid any person or situation that might give you an infection. Many women find that back-to-back pregnancies deplete their immune system, making them more susceptible to colds, flu and other illnesses. Eating right and getting a lot of rest is your best preventive strategy.

Take it easy. “A close second preg-nancy wreaks havoc on your body—but taking breaks will help you to cope,” says Moss. Above all, don’t try to be perfect. Remember that first-pregnancy lesson: Every challenging phase passes.

Get back in shape. Back-to-back moms agree: Postpartum exercise is crucial to your recovery from a hot-on-the-heels second delivery. “Make the time to do it as soon as you get your doctor’s OK,” says Wendy Weant, a New York City dancer/actress with three closely spaced children—ages 4, 2 1/2 and 16 months. Weant also suggests you make time for Dad as well as his kids. “A happy mom,” she says, “makes for happy children.”

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