Calm, Cool & Collected | Fit Pregnancy

Calm, Cool & Collected

Being pregnant and giving birth should be joyous experiences, not anxiety-wracked ones. Here’s the knowledge you need to keep common fears from spiraling out of control.

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solutions} When this fear surfaces, close your eyes and imagine it as a cloud slowly floating away. You’ve chosen your doctor or midwife with care—trust her. Says Fischbein, “Fears are overplayed in the media, and almost all the time, happy outcomes are the result.”


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