Food may be the last thing on your mind when you’ve been feeling nauseous all day, but an empty stomach often worsens the symptoms.
Eat frequent but small meals that are packed with nutrients but on the bland side as acidic, fatty or fried foods can further irritate your digestive system. Try making a plate of fresh veggies, pita, yogurt and cheese for a no-cook, cold meal that will be less odorous than a hot plate of food.
Make: Meze Platter With Roasted Pepper Dip
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