There are few things more exciting than growing another human being inside of you. But with excitement, comes stress. (The nursery isn’t ready! My OB-GYN is booked for the next three months!) Here, 5 meditation techniques to help you find peace throughout this exhilarating process (including labor), whether you’re a meditation newbie or om expert.
There’s a lot of power in our words. When we speak of something, we believe in it. It affects our consciousness, our nervous system, and our way of being. During challenging yoga poses, try saying “Strong mama breath. Breathe in for baby.” This same mantra can be used to help you through difficult times in pregnancy and during labor.
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