mother's little helpers | Fit Pregnancy

mother's little helpers

The gentle, gradual effects of natural remedies can be perfect during pregnancy. Here’s what’s safe and what’s not.









Sources: Zita West, midwife, acupuncturist and author, United Kingdom; Kelly Holland Azzaro, certified clinical aromatherapy practitioner, Banner Elk, N.C.; The American Chiropractic Association; Mark Blumenthal, executive director, American Botanical Council; Lauren Feder, M.D., physician and homeopath, Los Angeles; Tiffany Field, Ph.D., director, The Touch Institute, University of Miami School of Medicine; Patricia Aikins Murphy, C.N.M., Dr.P.H., F.A.C.N.M., associate professor, women’s and reproductive health, the University of Utah, College of Nursing, Salt Lake City.





find it on the web

>>National Center for Complementary and Alternative Medicine, 888-644-6226, www.nccam.nih.gov.
>>University of Illinois at Chicago/National Institutes of Health Center for Botanical Dietary Supplement Research in Women’s Health, 312-996-4960, www.uic.edu/pharmacy/research/diet/.

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