Feeling frenzied all the time can take a toll on your fertility. Here’s how you can chillax and boost your odds of baby-making success.
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Focus on your baby>A few reminders can help you keep your perspective and look forward to the happiness that’s to come:
Focus on the positive Kerns and her husband have developed games to help her through the difficult times: They talk about their favorite memories from childhood and enjoy the anticipation of creating them for their baby. They also imagine what kind of personality and looks their baby will have. “We try to look at things both forward and backward,” she says.
Get a glance of what’s to come Kerns has found that the most effective tactic is to visit moms with new babies. “It’s been really helpful to see them and hear them say it was all worth it,” she says.
Educate your partner Inform your spouse about the physical and emotional difficulties that may arise in pregnancy so he is prepared to support you if they occur. “If you feel isolated, it increases stress and the physical symptoms become worse,” Patterson says.
Go easy on yourself If you find yourself wishing you weren’t pregnant, it doesn’t necessarily mean you’ll be a bad mother. As Patterson says: “It’s not a sign of disturbance unless it persists.”
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Whether it’s caused by physical symptoms run amok or another factor, many women suffer from the blues during pregnancy. Here are a few resources to help you if you’re feeling down.
> Beyond the Blues: A Guide to Understanding and Treating Prenatal and Postpartum Depression, by Shoshana S. Bennett and Pec Indman (Moodswings Press, 2003)