Through deep breathing and visualization, mothers can train their brain to elicit a deep relaxation response during labor. Find out more about this childbirth education course.
> Shouldn’t I Be Happy? Emotional Problems of Pregnant and Postpartum Women, by Shaila Misri, M.D. (Free Press, 2002) > The Pregnant Woman’s Comfort Guide: Safe, Quick and Easy Relief From the Discomforts of Pregnancy & Postpartum, by Sherry L.M. Jimenez, R.N. (Avery Penguin Putnam, 1992) > http://www.babycenter.com/refcap/pregnancy/ prenatalhealth/9179.html