a Pain in the......and other icky side effects solved--easily & safely | Fit Pregnancy

a Pain in the......and other icky side effects solved--easily & safely

The pesky annoyances of pregnancy are all worth it in the end.

remedies: Eat small, frequent meals throughout the day; avoid very spicy foods; avoid eating just before bedtime; and sleep with your head and upper torso propped up. If heartburn is severe, ask your doctor or midwife to recommend an antacid product.

 

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