Stay Safe - Summer Pregnancy Survival Guide | Fit Pregnancy - Fit Pregnancy

Summer Pregnancy Survival Guide

We’ve rounded up 14 easy tips for keeping cool and staying healthy all summer long.

Hydrating adequately before, during and after workouts during the summer months is very important for the safety of pregnant women and their babies. But, research has shown that most adults get about 25% of their fluid intake from foods containing water.

>> Click through for 9 tasty snack ideas for warm-weather workouts

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