Have a Healthy Pregnancy | Fit Pregnancy

Pregnancy Health

Pregnancy Health

The 10 Essential Steps to a Healthy Pregnancy

Overwhelmed by all the information out there for expecting moms? Here are the only 10 things you need to know.

High Blood Pressure During Pregnancy: The Risk and the Fix

Complications from prenatal hypertension are shockingly common. Learn the signs to protect you and your baby.

5 Ways to Prepare for New Motherhood

5 ways to prep for the biggest role of your life: being a mom.

Melt Away Mom-To-Be Aches

Ease your back, foot, and leg pains with one quick exercise.

6 Stress-Relief Tips That Really Work

Expert-tested advice to help you dodge pregnancy stress; use these secrets to remain calm and collected in any situation.

Prenatal Bonding: 5 Ways to Boost Baby's Health

Talking to your belly is just the begining. Here are some of the best gifts you can give your little pea in the pod.

Is It Safe to Take Medications During Pregnancy?

An increasing number of pregnant women are taking over-the-counter and prescription drugs. Learn what’s safe and what’s not.

No More Pregnancy Worry!

Ease your anxiety with these five stress busters.

Can Childbirth Cause PTSD?

For some women, “yes.” Here’s how to decrease your chances of being traumatized by your birth experience.

4 Ways to Ease Morning Sickness

Strategies, from top docs Mehmet Oz and Michael Roizen, to help soothe your pregnancy-related nausea.

Discharge During Pregnancy: What's Safe, What's Not

Wondering if that unusual discharge is a natural part of pregnancy? Here’s how to tell.

Safe Cleaning with DIY Product Recipes

Make your own homemade cleaning products with these 9 simple and effective recipes.

Prenatal Massage: Get Relief for Your Aches and Pains

9 great reasons to indulge in a relaxing and therapeutic prenatal massage.
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