Have a Healthy Pregnancy | Fit Pregnancy

Pregnancy Health

Pregnancy

Pregnancy Health

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Healthy New Year!

How to achieve your goals as a family.

The New Prenatal Power Food?

How eating peanuts during pregnancy could lend your baby a surprising type of protection.

Are You Gaining Enough Weight?

The downside to dieting during pregnancy.

Can These Common Chemicals Cause Premature Birth?

The new link between phthalates and preterm deliveries.

The 10 Essential Steps to a Healthy Pregnancy

Overwhelmed by all the information out there for expecting moms? Here are the only 10 things you need to know.

High Blood Pressure During Pregnancy: The Risk and the Fix

Complications from prenatal hypertension are shockingly common. Learn the signs to protect you and your baby.

5 Ways to Prepare for New Motherhood

5 ways to prep for the biggest role of your life: being a mom.

Melt Away Mom-To-Be Aches

Ease your back, foot, and leg pains with one quick exercise.

Prenatal Bonding: 5 Ways to Boost Baby's Health

Talking to your belly is just the beginning. Here are some of the best gifts you can give your little pea in the pod.

Is It Safe to Take Medications During Pregnancy?

An increasing number of pregnant women are taking over-the-counter and prescription drugs. Learn what’s safe and what’s not.

No More Pregnancy Worry!

Ease your anxiety with these five stress busters.

Can Childbirth Cause PTSD?

For some women, “yes.” Here’s how to decrease your chances of being traumatized by your birth experience.

4 Ways to Ease Morning Sickness

Strategies, from top docs Mehmet Oz and Michael Roizen, to help soothe your pregnancy-related nausea.
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