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For some of us, the moment the baby weight starts to accumulate on our bodies, the scheming begins about how to drop the pounds once the little one arrives. After your baby is born and your days gradually begin to regain somewhat of a routine, it’s time to put your ideas into action.
We're big fans of Dr. Oz here at Fit Pregnancy. We interviewed him back in 2010 for his pregnancy related book, You: Having A Baby. His new book You: Losing Weight: The Owner's Manual to Simple and Healthy Weight Loss has the whole office buzzing. We completely agree with his motto "there are no shortcuts when it comes to weight loss," but it does take time and strategy.
This handy weight-loss guide by Dr. Mehmet Oz and Michael F. Roizen, M.D. (founder of RealAge.com), offers readers 99 best weight-loss tips and strategies for getting the body you always wanted. Weight-loss superfoods and exercise suggestions for how to get the most out of your workout are outlined to help you develop better habits and understand the human body and why crash dieting just doesn't work.
Most new moms are too sleep-deprived and overwhelmed to even think about exercise and weight loss, so be patient with yourself. Remember most women’s bodies aren’t ready for serious exercise until six weeks after giving birth and it can take up to a year to get your body back to pre-baby weight. As always, check with your doctor before beginning any exercise program.
-Katy Elliott, Online Editor