Banana Apricot Soy Freeze

at-a-glance

Serves 1

Get all of the benefits of soy with this sweet blend of fruit, frozen yogurt and soy milk.

1/2 cup vanilla soy milk
1/2 cup low-fat vanilla frozen yogurt
1 medium banana, peeled
1/2 cup apricot juice
3 ice cubes

Combine and blend ingredients until smooth.

(12 ounces): 396 calories, 16% fat (8 g), 76% carbohydrate, 8% protein, 7 g fiber, 2 mg iron, 126 mg calcium, 50 mcg folate, 22 mg vitamin C.

weekly tip:

Sometime between 16 and 22 weeks, you'll start to feel your baby move.