Cucumber-Cataloupe Cooler
at-a-glance
Serves 1
This cool drink delivers plenty of protein, calcium and vitamin C. Mint makes it especially refreshing on hot days.
1/2 cup cucumber, peeled and cubed
1 cup cantaloupe, cubed
1/2 cup plain low-fat yogurt
4-6 fresh mint leaves, or to taste
8 ice cubes
1 tablespoon honey
1 teaspoon lemon zest
Combine and blend ingredients until smooth.
Nutritional information per serving
(12 ounces): 223 calories, 18% fat (5 g), 69% carbohydrate, 13% protein, 4 g fiber, 14 mg iron, 291 mg calcium, 40 mcg folate, 73 mg vitamin C.
You May Also Like...
