Ginger-Peach Passion
at-a-glance
Serves 1
A touch of fresh ginger in this creamy peach blend can help ease a queasy stomach.
1/2 cup peaches, peeled and sliced (or canned peaches, drained)
1 cup low-fat vanilla frozen yogurt
1/4 cup mango juice
1/2 teaspoon grated fresh ginger
Combine and blend ingredients until smooth.
Nutritional information per serving
(12 ounces): 320 calories, 22% fat (8 g), 70% carbohydrate, 8% protein, 2 g fiber, 1 mg iron, 217 mg calcium, 15 mcg folate, 11 mg vitamin C.
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