Cod Ranchero

at-a-glance

Serves 4

Prep Time: 6 minutes

Cook Time: 18 minutes

Course

Dinner

Type of Dish

Main Dish

2 tablespoons olive oil

1 medium onion, peeled and chopped

2 cloves garlic, minced

2 10-ounce cans diced tomatoes with green chilies, drained

1 teaspoon Worcestershire sauce

4 6-ounce cod filets

Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté for 3 minutes. Stir in tomatoes, chilies and Worcestershire sauce.

Place cod filets into tomato mixture; spoon some sauce over fish. Cover pan and simmer over low heat for 15 minutes, or until fish flakes easily with a fork. Serve fish covered with sauce.