Salmon Loaf

at-a-glance

Serves 4

Prep Time: 20 minutes

Cook Time: 45-55 minutes

Course
Dinner
Type of Dish
Main Dish
Recipe ingredients

Nonstick cooking spray

2 medium carrots

1 medium zucchini

1 15-ounce canned salmon, drained

1 cup bread crumbs

¾ cup 1% milk

1 egg, beaten

½ onion, finely chopped

1 tablespoon curry powder

Juice from ½ lemon

Ground black pepper, to taste

Salsa (optional)

Recipe directions

Preheat oven to 350° F. Coat a 9-inchby- 5-inch loaf pan with nonstick cooking spray. Using a box grater or mandoline, shred carrots and zucchini and set aside. In a large bowl, flake salmon. Add bread crumbs, milk, egg, onion, carrots, zucchini, curry powder, lemon juice and pepper to the salmon and mix very well until moist. (Add more milk, if necessary.)

Form salmon mixture into loaf shape and place in pan. Bake for 40 minutes or until loaf is set in the center. (It will feel firm to the touch.) Slice and serve topped with salsa, if desired.