Hummus with Crackers
at-a-glance
Serves 7
1 15-ounce can chickpeas, rinsed and drained1 2-ounce jar diced pimentos3 tablespoons lemon juice1 1/2 tablespoons sesame butter1 garlic clove, minced1/2 teaspoon ground cumin1/2 teaspoon cayenne pepper1 tablespoon dried parsley.
Pour ingredients in a blender and mix until smooth. Refrigerate for 1 hour. Serve at room temperature with crackers. {Key nutrient: protein}
