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Maria's Balsamic Chicken Salad

Directions:

Mix olive oil, balsamic vinegar and garlic and place in a bowl or zippered plastic bag. Add chicken breasts and seal or cover. Marinate in refrigerator for at least two hours, as long as 24.

Preheat oven to 375° F. Lightly coat a skillet with cooking spray and place over medium heat.

Add chicken breasts and sear

2 minutes on each side.

Place chicken in ovenproof dish or pan and bake 12 to 15 minutes or until chicken reaches an internal temperature of 165° F. Remove from oven and let cool.

Divide lettuce, mandarin oranges, beets, croutons and almonds into two bowls and toss each with 2 tablespoons dressing. Slice chicken breasts and place over salads.

 

Nutrition Information:

590 calories, 42% protein (62 g), 20% carbohydrate (30 g), 38% fat (25 g), 130 mg calcium, 5 mg iron, 30 mg vitamin C, 3 mg zinc, 58 mcg folate, 4.5 g fiber.