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Blueberry-Orange Jelly Parfaits


SERVES: N/A
PREP TIME: 1 minute
COOK TIME: 0

Ingredients:

2 prepared blueberry-orange jellies (see recipe here)
2 tablespoons nonfat whipped topping
1 tablespoon toasted sliced almonds
 

Directions:

Remove goblets from refrigerator. Spoon 1 tablespoon of nonfat topping over each and sprinkle with a portion of toasted almonds.



Nutrition Information:

117 calories, 15% fat (2 g), 78% carbs (23 g), 7% protein (2 g), 2 g fiber, 23 mg calcium, 35 mcg folic acid, 0.4 mg iron.







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