Send To A Friend
Print This Page« Back to recipe Finder Main Page
Banana-Chocolate Milk Shake
Craving: Something Sweet
SERVES: 1PREP TIME: 4 min
COOK TIME: None
Ingredients:
1 medium banana, frozen
3/4 cup ice-cold nonfat milk
1 1/4 cups regular chocolate ice cream (not premium)
1/2 teaspoon chocolate syrup
3/4 cup ice-cold nonfat milk
1 1/4 cups regular chocolate ice cream (not premium)
1/2 teaspoon chocolate syrup
Directions:
In a blender, combine banana and milk until smooth and frothy. Pour into a tall glass. Top with chocolate ice cream. Drizzle with chocolate syrup.Nutrition Information (1 shake):
248 calories, 15% fat (4 g), 72% carbohydrate (45 g), 13% protein (8 g), 272 mg calcium, 0.8 mg iron, 38 mcg folate, 3.5 g fiber.« Back to recipe Finder Main Page
