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Healthy Snacks Cool and refreshing, these ice pops are a great way to use up leftover ripe fruit. Strawberries are loaded with folate, a B vitamin that helps protect against neural-tube defects (such as spina bifida), while peaches are an excellent source ...

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By Amy Shearn Follow @amyshearn This cold soup keeps you hydrated, thanks to water-packed cucumbers, which also have vitamins C (necessary for iron absorption), and K (essential for blood clotting). The other green-colored winner in this dish is spinach, ...

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Le Grand Aioli is a traditional French dish of simply prepared fish and vegetables. Our version uses protein-packed salmon, rich in omega-3 fatty acids, essential for you baby's brain development. Potatoes, broccoli, carrots, asparagus and summer ...

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The corn and beans in this salad offer up to 13 grams of fiber to help alleviate pregnancy constipation. Corn also has lutein, which is important for your baby's eye development, and tomatoes are loaded with vitamin C. The corn and beans in this ...

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Laziness impelled me to do everything possible in the food processor, but you can easily mince the veggies by hand. Used crushed canned tomatoes or whirl them in a blender though, as the consistency of the sauce should be pretty smooth. 6 15 minutes 50 ...

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Rice salad is, in my opinion, best served at room temperature, never having been refrigerated. 2 10 minutes 20 minutes to steam rice

2 tablespoons olive oil

1 tablespoon red wine vinegar

1 teaspoon Dijon ...

And a broccoli option for kids too! And a Broccoli option for kids too! 4 (plus or minus a kid’s serving or two) 10 minutes 30 minutes


1 serving broccoli per child

1 bunch broccoli rabe, chopped


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4-6 5 minutes, plus 30 minutes or more marinating 40 minutes

¼ cup mayonnaise

1 teaspoon Dijon mustard

½ teaspoon seasoning salt, such as Lawry’s (or a pinch each salt, pepper, ...

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In a blender, combine ice, chocolate, mint and ½ cup of the soymilk. Blend until the mint and ...

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4 5 minutes plus 2 hours chilling 15 minutes

1 pound ground turkey

1 egg, beaten

1 tablespoon sesame oil

1 tablespoon oyster sauce

1 tablespoon snipped fresh chives


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Healthy Snacks 1 2 minutes NA 1 cup frozen pitted black cherries ¾ cup soy milk 1 tablespoon unsalted almond butter 1 teaspoon maple syrup (optional) ¼ teaspoon vanilla extract (if not using vanilla soy milk) In a blender (or the small work bowl of a food ...

Healthy Snacks Mexican Green Tomato Salsa from The Essential Cuisines of Mexico, by Diana Kennedy Central and Northern Mexico 1 1/4 cups 10 minutes 1 minute plus 10 minutes standing 2 or more serrano chiles, finely chopped 1 heaped ...

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