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Healthy Lunches Serves 4 plus a baby

Soup:
6 cups chicken stock (homemade or purchased low-sodium, preferably organic)
1 ½ cups red lentils
½ cup chopped peeled p

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Marinating the chicken tenders in low-fat buttermilk (the longer, the better!) makes them juicy, tender and flavorful. Panko (small, flaky bread crumbs common in Japanese cuisine) or finely crushed unsweetened cornflakes provides a great crunchy texture.

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Healthy Lunches Traditional mac-and-cheese recipes can contain up to 1,000 calories and almost 60 grams of fat per serving. Slash the fat by using reduced-fat cheeses; Jarlsberg is particularly good because it has a more piquant flavor than cheddar and th

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Healthy Lunches 6-8 15 minutes 35 minutes


2 tablespoons unsalted butter
1 medium onion, chopped
2 garlic cloves, crushed
3 carrots, peeled and sliced
11/2 cups red lentils, rinsed (available

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Healthy Lunches 1 10 minutes 1 minute

4 slices provolone or Swiss cheese
1 10-inch tortilla
3 tomato slices
2 strips jarred roasted red bell peppers
1/4 avocado, sliced
1/2 cup romaine lettuc

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Use ground turkey instead of beef for a leaner source of protein. Herbs and vegetables add fresh flavor, so you won’t need traditional gravy, which contains more butter and heavy cream. 4 20 minutes 30 minutes

1 teaspoon olive oil
1/2

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4 1 minute 10 minutes


2 teaspoons unsalted butter
3 teaspoons all-purpose flour
3/4 cup beef broth
1/2 teaspoon fresh thyme or
1/4 teaspoon dried

Melt butter in a

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Yukon Gold potatoes are a particularly creamy variety, so you can skip the extra butter and cream. Cooking them in chicken stock also enhances their flavor. 4 15 minutes 30 minutes

4 Yukon Gold potatoes (about 1 1/4 pounds), peeled and cut into l

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This recipe normally calls for 1/2 cup of butter and an additional cup of sugar, and is served with heavy cream. We’ve cut back the butter and sugar and suggest serving this dish with fat-free whipped cream. 8 30 minutes 35-45 minutes

4 large Gra

4 20 minutes 20 minutes


6 tablespoons maple syrup, divided
3 tablespoons Dijon mustard
1 tablespoon fresh rosemary, minced
1/2 teaspoon salt
1/4 teaspoon hot red pepper flakes

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4 6 minutes 18 minutes


2 tablespoons olive oil
1 medium onion, peeled and chopped
2 cloves garlic, minced
2 10-ounce cans diced tomatoes with green chilies, drained
1 teaspoon Worce

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