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Healthy Lunches Use any vegetables you have on hand for this healthy and flexible recipe. A simple fresh recipe for pregnancy. Use any vegetables you have on hand for this healthy and flexible recipe. A simple fresh recipe for pregnancy. 4 15 minutes 40 m

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Healthy Lunches 2 10 minutes 25 minutes


1 tablespoon butter
1/2 medium onion, chopped
1 clove garlic, minced
2 cups broccoli florets
1 medium Yukon Gold potato, peeled and diced
2

Healthy Lunches 4 10 minutes None


1/2 pound canned green beans
1 cucumber, thinly sliced
1 1-pound bag shredded coleslaw mix
1 cup pre-cut diced tomatoes
1 1-pound cooked medium shrimp, shel

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Healthy Lunches 2 15 minutes None


1 ripe pear, peeled and thinly sliced
4 cups (packed) baby spinach
2 tablespoons balsamic vinegar
2 tablespoons olive oil
2 teaspoons Dijon mustard

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3 30 minutes 8 minutes

Note: Look for canned wild salmon, such as Bumble Bee, which contains fewer dioxins than farmed salmon.

1 can (14 3/4 ounces) pink salmon, drained and mashed with a fork
1 medium red be

1


Olive oil spray (optional)
6 ounces 96% lean ground beef (about 3/4 cup)
Garlic salt
1 restaurant-style sesame seed bun (about 4 1/2 inches)
1 slice (1/2 ounce) 2% milk yellow Ame

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1


Olive oil spray
3 medium white onions
1/4 cup egg substitute
1/3 cup plus 1 tablespoon dry bread crumbs
1/2 teaspoon salt

Preheat the oven to 400°F. Lig

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Healthy Lunches 4 20 minutes 5 minutes

Dressing
4 tablespoons frozen apple-juice concentrate, thawed
2 1/2 tablespoons balsamic vinegar
2 tablespoons Dijon mustard

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4 10 minutes 45 minutes Nonstick cooking spray 1 pound butternut squash, peeled, seeded and diced ½ inch thick (about 4 cups) ¼ cup flour 2 tablespoons olive oil 1 pound Swiss chard ¾ cup whole milk 1 teaspoon garlic powder 1 teaspoon salt ½ teaspoon blac

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4 10 minutes 40 minutes

4 tablespoons olive oil
1 large onion, cut in half lengthwise and thinly sliced
1/2 teaspoon minced garlic
1/2 teaspoon chili powder
1/2 teaspoon ground cinnamon

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4 20 minutes 33 minutes

1 1/2 pounds zucchini, cut diagonally into 1/2-inch-thick slices
1/2 tablespoon garlic, finely chopped
2 tablespoons olive oil
Salt and pepper, to taste
1 tablespoon fresh ba

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4 10 minutes 2 hours for chilling Custard 2 cups whole milk 2 tablespoons granulated sugar 1 teaspoon vanilla extract 2 teaspoons powdered gelatin Topping 2 medium ripe pears, such as Bartlett or Bosc, peeled, cored and diced (or unsweetened canned pears,

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