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Serves 2 plus a baby 1 small bunch asparagus, trimmed 8 ounces wheat or rice fusilli 1 cup fresh or frozen peas 3/4 cup (6 ounces) fresh whole-milk ricotta cheese Salt and pepper Sliced fresh mint (optional) Grated parmesan cheese Bring a large pot of wat

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Makes one 8-inch cake 35 min

1 small banana, mashed
1 egg, at room temperature
¼ cup Greek yogurt
2 tablespoons buttermilk
½ teaspoon vanilla
1 cup cake flour

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Healthy Lunches Serves 4 plus a baby

Soup:
6 cups chicken stock (homemade or purchased low-sodium, preferably organic)
1 ½ cups red lentils
½ cup chopped peeled p

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Marinating the chicken tenders in low-fat buttermilk (the longer, the better!) makes them juicy, tender and flavorful. Panko (small, flaky bread crumbs common in Japanese cuisine) or finely crushed unsweetened cornflakes provides a great crunchy texture.

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Healthy Lunches Traditional mac-and-cheese recipes can contain up to 1,000 calories and almost 60 grams of fat per serving. Slash the fat by using reduced-fat cheeses; Jarlsberg is particularly good because it has a more piquant flavor than cheddar and th

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Healthy Lunches 6-8 15 minutes 35 minutes


2 tablespoons unsalted butter
1 medium onion, chopped
2 garlic cloves, crushed
3 carrots, peeled and sliced
11/2 cups red lentils, rinsed (available

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Healthy Lunches 1 10 minutes 1 minute •   4 slices provolone or Swiss cheese •   1 10-inch tortilla •   3 tomato slices •   2 strips jarred roasted red bell peppers •   ¼ avocado, sliced •   ½ cup romaine lettuce, shredded •   Veggie Cheese Wrap •   1 tab

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A dollop of yogurt and the sweet crunch of granola give this fruit salad a great mix of texture and flavor. Healthy Snacks Get out of your apple-only rut and mix up a bowlful of mixed natural sweets 4 20 minutes 2 oranges, peeled and sliced into segments

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Use ground turkey instead of beef for a leaner source of protein. Herbs and vegetables add fresh flavor, so you won’t need traditional gravy, which contains more butter and heavy cream. 4 20 minutes 30 minutes •   1 teaspoon olive oil •   ½ cup minced yel

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4 1 minute 10 minutes •   2 teaspoons unsalted butter •   3 teaspoons all-purpose flour •   ¾ cup beef broth •   ½ teaspoon fresh thyme or •   ¼ teaspoon dried 1.    Melt butter in a small saucepan over medium heat. Add flour, whisk together and continue

Yukon Gold potatoes are a particularly creamy variety, so you can skip the extra butter and cream. Cooking them in chicken stock also enhances their flavor. 4 15 minutes 30 minutes •   4 Yukon Gold potatoes (about 1 1/4 pounds), peeled and cut into large

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This recipe normally calls for ½ cup of butter and an additional cup of sugar, and is served with heavy cream. We’ve cut back the butter and sugar and suggest serving this dish with fat-free whipped cream. 8 30 minutes 35-45 minutes •   4 large Granny Smi

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