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4 1 minute 10 minutes


2 teaspoons unsalted butter
3 teaspoons all-purpose flour
3/4 cup beef broth
1/2 teaspoon fresh thyme or
1/4 teaspoon dried

Melt butter in a

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Healthy Lunches 4 15 minutes


2 packages mixed baby greens
1 cup herb croutons
2 medium tomatoes, cut into wedges
7 teaspoons olive oil, divided
7 teaspoons balsamic vinegar, divided

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6 15 minutes 20 minutes


2 tablespoons olive oil
4 cloves garlic, minced
2 large yellow peppers, cored, seeded and thinly sliced
1/2 cup chicken broth
1/4 teaspoon coarse salt

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Healthy Lunches 4 10 minutes


4 cups shredded cabbage and carrot mix
1 pound shrimp, peeled and cooked
1 cup fresh pineapple, diced
1/2 cup fresh cilantro, chopped
2 1/2 tablespoons rice vine

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3


1 cup low-fat strawberry yogurt
1/2 cup orange juice
1/2 cup frozen, unsweetened strawberries (about 5 whole)
1 banana.

Place ingredients in a blender and blend until smooth

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Healthy Lunches Lean meats and whole-wheat bread lighten up this dish. Lean meats and whole-wheat bread lighten up this dish. 4 10 minutes 6 minutes

Sandwich
2 large eggs
1 cup reduced-fat (2%) milk
4 ounces prepa

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Healthy Lunches 4 20 minutes 5 minutes


12 cups arugula leaves, rinsed and patted dry
1 pint cherry tomatoes, each cut in half
1 15-ounce can white beans, rinsed and drained
4 tablespoons olive oil, div

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Healthy Lunches 4 15 minutes 20 minutes 3 tablespoons garlic oil 2 tablespoons fresh lemon juice Salt and freshly ground black pepper 12 cups mixed spring greens 1 pound asparagus, tough ends snapped off 4 large eggs 1 pound raw flank steak 2 cloves garli

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cup whole-wheat couscous 6 whole dried figs, chopped 1 cup red g

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Healthy Lunches 4 20 minutes 6 minutes


12 cups mache (also called lamb's lettuce; or use spinach or mixed spring greens)
1/2 cup fresh basil leaves
1/3 cup buttermilk
1/3 cup reduced-fat sour c

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6 15 minutes 40 minutes


1 tablespoon olive oil
1 1-pound bag precooked, diced red potatoes
1/2 cup pre-chopped onions
2 bell peppers, any color, diced
1 teaspoon fresh chopped thyme

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