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4 15 minutes 20 minutes

2 1/2 cups penne pasta
3 tablespoons olive oil
1 medium yellow onion, finely chopped
1 clove garlic, chopped
1/2 teaspoon red pepper flakes (optional)
2 14 1/2-ou

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Crust
Nonstick cooking spray
1/4 cup unsalted butter, softened at room temperature
1/4 cup granulated sugar
1 cup flour
1/4 teaspoon salt
1/2 teaspoon gra

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4 15 minutes 12 minutes

1 large, ripe mango
1 red bell pepper, cored, seeded and chopped
1/4 cup fresh cilantro, chopped
1 lime, cut in half
1/4 teaspoon ground cumin
Salt
Fr

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4 5 minutes 15 minutes

3 strips bacon, diced
1 15-ounce jar salsa
2 4-ounce jars sliced roasted red peppers, drained; or 1 red pepper, seeded, cored, roasted and thinly sliced
1 15-ounce can white beans, drai

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Healthy Lunches 4 15 minutes 20 minutes

1 large onion, chopped
6 cups chicken broth
2 pounds sweet potatoes, scrubbed and diced
1 14-ounce package low-fat kielbasa (such as Healthy Choice), sliced
3/4 p

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6 10 minutes 25 minutes

1 head broccoli, long stems removed, stalks cut into florets (about 4 cups)
1 8-ounce package whole-wheat penne pasta
3 tablespoons oil-packed sun-dried tomatoes, sliced
1 pound chicke

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Combine all ingredients in a medium bowl; s

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10 15 minutes 1 hour

1 cup all-purpose flour
1 cup whole-wheat flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg

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Makes one 12-ounce drink

1 heaped cup frozen organic strawberries
1/2 cup 2% Greek yogurt
6 tablespoons milk
1 tablespoon maple syrup, or to taste
 

Combine ingredients i

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Serves 4

Salt
1 small head cauliflower, cored
8 ounces whole wheat rigatoni or other short shape
2 tablespoons extra-virgin olive oil
3 tablespoons pine nuts or slivered almonds
3 strips

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Serves 3 to 4

1 1/2 tablespoons canola oil
1 pound extra-firm tofu, patted dry and cut into 1/2-by-1-by-2-inch strips
1 red bell pepper, halved lengthwise, cored and thinly sliced
1/2 large yellow onion, cut in

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8

1 small red cabbage, finely shredded (about 8 cups)
1/4 sweet white onion, quartered and very thinly sliced
1/4 cup red wine vinegar
Kosher salt
2 carrots, shredded
1/2 cup chopped cil

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