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Healthy Lunches 4 20 minutes 4 minutes Salad: 1 pound thin asparagus 1 box (12.3 ounces) firm tofu 2 cups spinach, cut in strips 4 cups Napa cabbage, cut in strips 1 cucumber, peeled, seeded and finely diced 4 scallions, thinly sliced 1 radish, cut into m

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Healthy Lunches 4 15 minutes 35 minutes

2 cups split red lentils (or yellow split peas), picked over and rinsed several times
1 tablespoon turmeric
2 tablespoons butter, divided
1 tablespoon salt
1 larg

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4 10 minutes 45 minutes

2 pounds rhubarb
3/4 cup sugar
1 teaspoon minute tapioca
Juice and long strands of zest of 1/2 orange
3 cloves
1 pint ripe strawberries, blackberries or mulberries, sl

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3 7 minutes 8 minutes

1 16-ounce carton soft or firm tofu, packed in water
1 tablespoon vegetable oil
1 yellow onion, thinly sliced
3 garlic cloves, finely chopped
1 heaping tablespoon finely chopped gi

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4 15 minutes 20 minutes

2 1/2 cups penne pasta
3 tablespoons olive oil
1 medium yellow onion, finely chopped
1 clove garlic, chopped
1/2 teaspoon red pepper flakes (optional)
2 14 1/2-ou

Crust
Nonstick cooking spray
1/4 cup unsalted butter, softened at room temperature
1/4 cup granulated sugar
1 cup flour
1/4 teaspoon salt
1/2 teaspoon gra

4 15 minutes 12 minutes

1 large, ripe mango
1 red bell pepper, cored, seeded and chopped
1/4 cup fresh cilantro, chopped
1 lime, cut in half
1/4 teaspoon ground cumin
Salt
Fr

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4 5 minutes 15 minutes

3 strips bacon, diced
1 15-ounce jar salsa
2 4-ounce jars sliced roasted red peppers, drained; or 1 red pepper, seeded, cored, roasted and thinly sliced
1 15-ounce can white beans, drai

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Healthy Lunches 4 15 minutes 20 minutes

1 large onion, chopped
6 cups chicken broth
2 pounds sweet potatoes, scrubbed and diced
1 14-ounce package low-fat kielbasa (such as Healthy Choice), sliced
3/4 p

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6 10 minutes 25 minutes

1 head broccoli, long stems removed, stalks cut into florets (about 4 cups)
1 8-ounce package whole-wheat penne pasta
3 tablespoons oil-packed sun-dried tomatoes, sliced
1 pound chicke

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Combine all ingredients in a medium bowl; s

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10 15 minutes 1 hour

1 cup all-purpose flour
1 cup whole-wheat flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg

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