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4 20 minutes 20 minutes 6 tablespoons maple syrup, divided 3 tablespoons Dijon mustard 1 tablespoon fresh rosemary, minced 1/2 teaspoon salt 1/4 teaspoon hot red pepper flakes 2 6-ounce pork tenderloins 2 1/2 teaspoons butter 6 plums, pitted and thinly sl

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A scrumptious, one-pan way to get your Omega 3s 4 6 minutes 18 minutes •   2 tablespoons olive oil •   1 medium onion, peeled and chopped •   2 cloves garlic, minced •   2 10-ounce cans diced tomatoes with green chilies, drained •   1 teaspoon Worcestersh

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Healthy Lunches 4 15 minutes


2 packages mixed baby greens
1 cup herb croutons
2 medium tomatoes, cut into wedges
7 teaspoons olive oil, divided
7 teaspoons balsamic vinegar, divided

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6 15 minutes 20 minutes


2 tablespoons olive oil
4 cloves garlic, minced
2 large yellow peppers, cored, seeded and thinly sliced
1/2 cup chicken broth
1/4 teaspoon coarse salt

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Healthy Lunches 4 10 minutes


4 cups shredded cabbage and carrot mix
1 pound shrimp, peeled and cooked
1 cup fresh pineapple, diced
1/2 cup fresh cilantro, chopped
2 1/2 tablespoons rice vine

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3 •   1 cup low-fat strawberry yogurt •   ½ cup orange juice •   ½ cup frozen, unsweetened strawberries (about 5 whole) •   1 banana. Place ingredients in a blender and blend until smooth. Recipes Beverage Beginner

Healthy Lunches Lean meats and whole-wheat bread lighten up this dish. Lean meats and whole-wheat bread lighten up this dish. 4 10 minutes 6 minutes

Sandwich
2 large eggs
1 cup reduced-fat (2%) milk
4 ounces prepa

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Healthy Snacks Get your healthy snack on with a tasty, protein-packed dip 7 5 min. (refrigerate 1 hour) •   1 15-ounce can chickpeas, rinsed and drained •   1 2-ounce jar diced pimentos •   3 tablespoons lemon juice •   1 ½ tablespoons sesame butter •   1

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Healthy Lunches 4 20 minutes 5 minutes


12 cups arugula leaves, rinsed and patted dry
1 pint cherry tomatoes, each cut in half
1 15-ounce can white beans, rinsed and drained
4 tablespoons olive oil, div

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Healthy Lunches 4 15 minutes 20 minutes 3 tablespoons garlic oil 2 tablespoons fresh lemon juice Salt and freshly ground black pepper 12 cups mixed spring greens 1 pound asparagus, tough ends snapped off 4 large eggs 1 pound raw flank steak 2 cloves garli

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cup whole-wheat couscous 6 whole dried figs, chopped 1 cup red g

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Healthy Lunches 4 20 minutes 6 minutes •   12 cups mache (also called lamb's lettuce; or use spinach or mixed spring greens) •   ½ cup fresh basil leaves •   ⅓ cup buttermilk •   ⅓ cup reduced-fat sour cream •   2 tablespoons rice vinegar •   3 teasp

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