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Healthy Lunches 4 10 minutes


4 cups shredded cabbage and carrot mix
1 pound shrimp, peeled and cooked
1 cup fresh pineapple, diced
1/2 cup fresh cilantro, chopped
2 1/2 tablespoons rice vine

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3


1 cup low-fat strawberry yogurt
1/2 cup orange juice
1/2 cup frozen, unsweetened strawberries (about 5 whole)
1 banana.

Place ingredients in a blender and blend until smooth

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Healthy Lunches Lean meats and whole-wheat bread lighten up this dish. Lean meats and whole-wheat bread lighten up this dish. 4 10 minutes 6 minutes

Sandwich
2 large eggs
1 cup reduced-fat (2%) milk
4 ounces prepa

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Healthy Snacks 7


1 15-ounce can chickpeas, rinsed and drained
1 2-ounce jar diced pimentos
3 tablespoons lemon juice
1 1/2 tablespoons sesame butter
1 garlic clove, minced
1/2 tea

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Healthy Lunches 4 20 minutes 5 minutes


12 cups arugula leaves, rinsed and patted dry
1 pint cherry tomatoes, each cut in half
1 15-ounce can white beans, rinsed and drained
4 tablespoons olive oil, div

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Healthy Lunches 4 15 minutes 20 minutes 3 tablespoons garlic oil 2 tablespoons fresh lemon juice Salt and freshly ground black pepper 12 cups mixed spring greens 1 pound asparagus, tough ends snapped off 4 large eggs 1 pound raw flank steak 2 cloves garli

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cup whole-wheat couscous 6 whole dried figs, chopped 1 cup red g

Healthy Lunches 4 20 minutes 6 minutes


12 cups mache (also called lamb's lettuce; or use spinach or mixed spring greens)
1/2 cup fresh basil leaves
1/3 cup buttermilk
1/3 cup reduced-fat sour c

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4 5 minutes


1 cup frozen raspberry sorbet
2 cups white grape juice with calcium and added vitamin C
2 tablespoons fresh lime juice
10 ice cubes
4 ounces sparkling apple cider

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4 5 minutes


2 cups orange juice with calcium and vitamin D
1 cup vanilla frozen yogurt
1/4 teaspoon ground cinnamon
8 ice cubes
1/4 teaspoon almond extract or almond syrup (optional

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4 10 minutes, plus freezer time (at least 4 hours)


2 cans pears in extra-light syrup
2 cups sparkling apple cider
8 ounces Kerns Peach Nectar (or flavor of your choice)
8 fresh or frozen berries

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6 15 minutes 40 minutes


1 tablespoon olive oil
1 1-pound bag precooked, diced red potatoes
1/2 cup pre-chopped onions
2 bell peppers, any color, diced
1 teaspoon fresh chopped thyme

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