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4 5 min. •   1 cup frozen raspberry sorbet •   2 cups white grape juice with calcium and added vitamin C •   2 tablespoons fresh lime juice •   10 ice cubes •   4 ounces sparkling apple cider •   Fresh or frozen whole berries •   Fresh mint sprig or candy

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4 5 minutes 2 cups orange juice with calcium and vitamin D 1 cup vanilla frozen yogurt 1/4 teaspoon ground cinnamon 8 ice cubes 1/4 teaspoon almond extract or almond syrup (optional) 4 long strips orange zest and nutmeg for garnish 4 cinnamon sticks (opti

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4 10 minutes, plus freezer time (at least 4 hours) •   2 cans pears in extra-light syrup •   2 cups sparkling apple cider •   8 ounces Kerns Peach Nectar (or flavor of your choice) •   8 fresh or frozen berries of your choice (optional) 1.    Make pear pu

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6 15 minutes 40 minutes


1 tablespoon olive oil
1 1-pound bag precooked, diced red potatoes
1/2 cup pre-chopped onions
2 bell peppers, any color, diced
1 teaspoon fresh chopped thyme

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4 5 minutes 1 quart apple juice 2 cinnamon sticks 8-10 whole cloves 4-6 whole allspice 4 ice cubes 1 cup 100% cranberry juice blend of your choice 4 cinnamon sticks and/or mint sprigs for garnish Place apple juice, cinnamon sticks, cloves and allspice in

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Healthy Lunches 6 10 minutes 35 minutes 1 tablespoon olive oil 1/2 cup pre-chopped onions 1 cup pre-cut carrot "coins" 1 tablespoon fresh minced garlic 1/4 teaspoon red pepper flakes 1 1-pound bag fresh chopped kale 1/2 pound linguica sausage 4

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Healthy Lunches Use any vegetables you have on hand for this healthy and flexible recipe. A simple fresh recipe for pregnancy. Use any vegetables you have on hand for this healthy and flexible recipe. A simple fresh recipe for pregnancy. 4 15 minutes 40 m

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Healthy Lunches 4 15 minutes 15 minutes 2 tablespoons grated fresh ginger 2 tablespoons rice wine vinegar 2 tablespoons soy sauce 2 tablespoons honey 1/2 teaspoon cornstarch Nonstick cooking spray 2 cups pre-grated carrots 1/4 cup pre-cut chopped onions 1

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Healthy Lunches 2 10 minutes 25 minutes


1 tablespoon butter
1/2 medium onion, chopped
1 clove garlic, minced
2 cups broccoli florets
1 medium Yukon Gold potato, peeled and diced
2

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Healthy Lunches 4 10 minutes None


1/2 pound canned green beans
1 cucumber, thinly sliced
1 1-pound bag shredded coleslaw mix
1 cup pre-cut diced tomatoes
1 1-pound cooked medium shrimp, shel

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Healthy Lunches 2 15 minutes None


1 ripe pear, peeled and thinly sliced
4 cups (packed) baby spinach
2 tablespoons balsamic vinegar
2 tablespoons olive oil
2 teaspoons Dijon mustard

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3 30 minutes 8 minutes

Note: Look for canned wild salmon, such as Bumble Bee, which contains fewer dioxins than farmed salmon.

1 can (14 3/4 ounces) pink salmon, drained and mashed with a fork
1 medium red be

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