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Makes one 12-ounce drink

1 heaped cup frozen organic strawberries
1/2 cup 2% Greek yogurt
6 tablespoons milk
1 tablespoon maple syrup, or to taste
 

Combine ingredients i

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Serves 4

Salt
1 small head cauliflower, cored
8 ounces whole wheat rigatoni or other short shape
2 tablespoons extra-virgin olive oil
3 tablespoons pine nuts or slivered almonds
3 strips

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Serves 3 to 4

1 1/2 tablespoons canola oil
1 pound extra-firm tofu, patted dry and cut into 1/2-by-1-by-2-inch strips
1 red bell pepper, halved lengthwise, cored and thinly sliced
1/2 large yellow onion, cut in

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8

1 small red cabbage, finely shredded (about 8 cups)
1/4 sweet white onion, quartered and very thinly sliced
1/4 cup red wine vinegar
Kosher salt
2 carrots, shredded
1/2 cup chopped cil

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4 8 ounces whole wheat pasta, cooked al dente and drained 6 ounces green and/or wax beans, trimmed and cut into 1 1/2-inch lengths, steamed until crisp-tender One 15-ounce can white beans, drained and rinsed 1 large ripe tomato, cored and chopped 1/4 larg

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4

Chicken
    1     cup nonfat buttermilk
    4     boned skinless chicken breast halves

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15

Nonstick vegetable oil cooking spray
4 tablespoons instant dry powdered skim milk
1/2 cup skim milk
1 package fudge brownie mix
1/2 cup applesauce, unsweetened
2 egg whites

Healthy Lunches Serves one for lunch or a light supper

4 ounces wild salmon
1 tablespoon extra virgin olive oil, plus additional for brushing
Salt and black pepper
Freshly squeezed juice of 1/4 lemon
1/

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Serves 2

1/2 cup whole spelt or whole wheat flour
1/4 cup oat bran (or wheat bran)
1 teaspoon baking soda
1/4 teaspoon salt
1 cup buttermilk (lowfat or nonfat)
1 large egg, lightly beate

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teaspoon k

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6 scones

1 cup all-purpose flour
1/3 cup rolled oats
1/4 cup sweetened flaked coconut
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon kosher salt
4 tablespoons

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4

2 tablespoons olive oil
1 pound turkey breast tenderloin, cut into 3/4-inch cubes
1 large white onion, chopped
2 small zucchini, cut into 3/4-inch cubes
2 poblano chilies, seeded and cut into 3/4-

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