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4 5 minutes


2 cups orange juice with calcium and vitamin D
1 cup vanilla frozen yogurt
1/4 teaspoon ground cinnamon
8 ice cubes
1/4 teaspoon almond extract or almond syrup (optional

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4 10 minutes, plus freezer time (at least 4 hours)


2 cans pears in extra-light syrup
2 cups sparkling apple cider
8 ounces Kerns Peach Nectar (or flavor of your choice)
8 fresh or frozen berries

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6 15 minutes 40 minutes


1 tablespoon olive oil
1 1-pound bag precooked, diced red potatoes
1/2 cup pre-chopped onions
2 bell peppers, any color, diced
1 teaspoon fresh chopped thyme

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4 5 minutes


1 quart apple juice
2 cinnamon sticks
8-10 whole cloves
4-6 whole allspice
4 ice cubes
1 cup 100% cranberry juice blend of your choice
4 cinnam

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Healthy Lunches 6 10 minutes 35 minutes


1 tablespoon olive oil
1/2 cup pre-chopped onions
1 cup pre-cut carrot "coins"
1 tablespoon fresh minced garlic
1/4 teaspoon red pep

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Healthy Lunches Use any vegetables you have on hand for this healthy and flexible recipe. A simple fresh recipe for pregnancy. Use any vegetables you have on hand for this healthy and flexible recipe. A simple fresh recipe for pregnancy. 4 15 minutes 40 m

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Healthy Lunches 4 15 minutes 15 minutes


2 tablespoons grated fresh ginger
2 tablespoons rice wine vinegar
2 tablespoons soy sauce
2 tablespoons honey
1/2 teaspoon cornstarch
Nonst

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Healthy Lunches 2 10 minutes 25 minutes


1 tablespoon butter
1/2 medium onion, chopped
1 clove garlic, minced
2 cups broccoli florets
1 medium Yukon Gold potato, peeled and diced
2

Healthy Lunches 4 10 minutes None


1/2 pound canned green beans
1 cucumber, thinly sliced
1 1-pound bag shredded coleslaw mix
1 cup pre-cut diced tomatoes
1 1-pound cooked medium shrimp, shel

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Healthy Lunches 2 15 minutes None


1 ripe pear, peeled and thinly sliced
4 cups (packed) baby spinach
2 tablespoons balsamic vinegar
2 tablespoons olive oil
2 teaspoons Dijon mustard

3 30 minutes 8 minutes

Note: Look for canned wild salmon, such as Bumble Bee, which contains fewer dioxins than farmed salmon.

1 can (14 3/4 ounces) pink salmon, drained and mashed with a fork
1 medium red be

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2 10 minutes 20 minutes


1/4 pound whole-wheat or soy fettuccine
1 tablespoon olive oil
1/2 pound boneless, skinless turkey breast, thinly sliced
3 cups wild mushrooms, sliced (such as shiitake o

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