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4 20 minutes 33 minutes

1 1/2 pounds zucchini, cut diagonally into 1/2-inch-thick slices
1/2 tablespoon garlic, finely chopped
2 tablespoons olive oil
Salt and pepper, to taste
1 tablespoon fresh ba

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4 10 minutes 2 hours for chilling Custard 2 cups whole milk 2 tablespoons granulated sugar 1 teaspoon vanilla extract 2 teaspoons powdered gelatin Topping 2 medium ripe pears, such as Bartlett or Bosc, peeled, cored and diced (or unsweetened canned pears,

Healthy Lunches 4 20 minutes 4 minutes Salad: 1 pound thin asparagus 1 box (12.3 ounces) firm tofu 2 cups spinach, cut in strips 4 cups Napa cabbage, cut in strips 1 cucumber, peeled, seeded and finely diced 4 scallions, thinly sliced 1 radish, cut into m

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Healthy Lunches 4 15 minutes 35 minutes

2 cups split red lentils (or yellow split peas), picked over and rinsed several times
1 tablespoon turmeric
2 tablespoons butter, divided
1 tablespoon salt
1 larg

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4 10 minutes 45 minutes

2 pounds rhubarb
3/4 cup sugar
1 teaspoon minute tapioca
Juice and long strands of zest of 1/2 orange
3 cloves
1 pint ripe strawberries, blackberries or mulberries, sl

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3 7 minutes 8 minutes

1 16-ounce carton soft or firm tofu, packed in water
1 tablespoon vegetable oil
1 yellow onion, thinly sliced
3 garlic cloves, finely chopped
1 heaping tablespoon finely chopped gi

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Healthy Lunches 4 25 minutes 4 minutes

Salad:
2 pounds broccoli with stems
1/2 cup jarred roasted red peppers, cut into 1-inch pieces
2 tablespoons chopped marjoram or parsley
Salt an

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4 15 minutes 20 minutes

2 1/2 cups penne pasta
3 tablespoons olive oil
1 medium yellow onion, finely chopped
1 clove garlic, chopped
1/2 teaspoon red pepper flakes (optional)
2 14 1/2-ou

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Comforting, creamy, and perked up with the refined taste of lemon 8 3 minutes 30 minutes 1 medium lemon 1 cup Arborio rice 1/2 cup golden raisins 1/2 cup sugar 1/4 teaspoon freshly grated nutmeg 1/4 teaspoon coarse salt 4 1/2 cups 2 percent low-fat milk 1

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Crust
Nonstick cooking spray
1/4 cup unsalted butter, softened at room temperature
1/4 cup granulated sugar
1 cup flour
1/4 teaspoon salt
1/2 teaspoon gra

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4 15 minutes 12 minutes

1 large, ripe mango
1 red bell pepper, cored, seeded and chopped
1/4 cup fresh cilantro, chopped
1 lime, cut in half
1/4 teaspoon ground cumin
Salt
Fr

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4 5 minutes 15 minutes

3 strips bacon, diced
1 15-ounce jar salsa
2 4-ounce jars sliced roasted red peppers, drained; or 1 red pepper, seeded, cored, roasted and thinly sliced
1 15-ounce can white beans, drai

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