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4 8 ounces whole wheat pasta, cooked al dente and drained 6 ounces green and/or wax beans, trimmed and cut into 1 1/2-inch lengths, steamed until crisp-tender One 15-ounce can white beans, drained and rinsed 1 large ripe tomato, cored and chopped 1/4 larg

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4

Chicken
    1     cup nonfat buttermilk
    4     boned skinless chicken breast halves

15

Nonstick vegetable oil cooking spray
4 tablespoons instant dry powdered skim milk
1/2 cup skim milk
1 package fudge brownie mix
1/2 cup applesauce, unsweetened
2 egg whites

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Healthy Lunches Serves one for lunch or a light supper

4 ounces wild salmon
1 tablespoon extra virgin olive oil, plus additional for brushing
Salt and black pepper
Freshly squeezed juice of 1/4 lemon
1/

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teaspoon k

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6 scones

1 cup all-purpose flour
1/3 cup rolled oats
1/4 cup sweetened flaked coconut
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon kosher salt
4 tablespoons

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4

2 tablespoons olive oil
1 pound turkey breast tenderloin, cut into 3/4-inch cubes
1 large white onion, chopped
2 small zucchini, cut into 3/4-inch cubes
2 poblano chilies, seeded and cut into 3/4-

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4 to 6

1 1/2 tablespoons canola or olive oil
1 1/2 cups (1 large) thinly sliced spring onion or sweet white onion
Kosher salt
4 cups (3 ounces) chopped dandelion greens
One 15-ounce can plum tomatoe

2

3 tablespoons raspberry preserves, or to taste
Freshly squeezed juice of one lemon
20 ounces seltzer water
Raspberries and lemon wedges to garnish
 

1. In a 4-cup meas

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3 ounces orange juice
1 ounce lime juice
2 teaspoons grenadine
Maraschino cherries
 

Mix ingredients, serve straight up in a martini glass, garnish with cherries.

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4

3 tablespoons olive oil
1 large onion, sliced
1 tablespoon mild honey
1 teaspoon salt
1/2 teaspoon turmeric
6 tablespoons fresh orange juice (from 1 small orange)
1 tablesp

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1

1/2 cup plain lowfat yogurt
2 teaspoons honey
Drop each vanilla and almond extract
1/2 cup cubed fresh mango
1 tablespoon sweetened grated coconut
 

Combine

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