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I doubled the fry recipe and froze half, serving the rest with turkey burgers and green peas for Leo, quickly sautéed collards for us.

4 under 5 minutes 20 minutes

1 pound sweet potatoes, scrubbed and cut into ¼-inc

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This gluten-free, high-protein grain salad, like my usual tabbouleh, is based on Jane Brody’s excellent recipe in 0 shared this

I served Leo’s soup unblended so he could make the personal acquaintance of each carrot slice and grain of rice. Then I pureed our soup, gave it a hit of lemon and a dollop of crème fraiche.

4 10 minutes 35-45, mostly untended

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This recipe had its starting point in the lovely, more streamlined Warm Leek and White Bean Salad from 0 shared this

12 muffins 15 minutes 16-18 minutes

1 cup whole wheat pastry flour

1 cup all-purpose flour

2 teaspoons baking powder

¾ teaspoon pumpkin pie spice (or ¼ teaspoon each grou

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Healthy Snacks 4 30 minutes None

For the dressing:
1  tablespoon honey
1  tablespoon apple cider vinegar
1  tablespoon olive oil
Juice of 1 lime&l

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6 15 minutes 1 hour 40 minutes

1 medium spaghetti squash
2 tablespoons vegetable oil
¾  cup reduced-fat ricotta cheese
½  cup grated Parmesan cheese, divided

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medium (about 1½ pounds) celery root, peeled and chopp

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A member of the chicory family, escarole looks like romaine lettuce but has a stronger flavor with a hint of bitterness. It has beta carotene to

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Winter-white cousins of carrots, parsnips contain more fiber than their orange counterpart to help combat constipation. Plus, they’re a good source of folate, which helps prevent structural defects, such as spina bifida. Winter-white cousins of carrots, p

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Topping suggestions: milk or soy milk, maple syrup or brown sugar, dried fruit, sliced bananas, pumpkin or

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