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I served Leo’s soup unblended so he could make the personal acquaintance of each carrot slice and grain of rice. Then I pureed our soup, gave it a hit of lemon and a dollop of crème fraiche.

4 10 minutes 35-45, mostly untended

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This recipe had its starting point in the lovely, more streamlined Warm Leek and White Bean Salad from 0 shared this

12 muffins 15 minutes 16-18 minutes

1 cup whole wheat pastry flour

1 cup all-purpose flour

2 teaspoons baking powder

¾ teaspoon pumpkin pie spice (or ¼ teaspoon each grou

medium (about 1½ pounds) celery root, peeled and chopp

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A member of the chicory family, escarole looks like romaine lettuce but has a stronger flavor with a hint of bitterness. It has beta carotene to

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Winter-white cousins of carrots, parsnips contain more fiber than their orange counterpart to help combat constipation. Plus, they’re a good source of folate, which helps prevent structural defects, such as spina bifida. Winter-white cousins of carrots, p

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Topping suggestions: milk or soy milk, maple syrup or brown sugar, dried fruit, sliced bananas, pumpkin or

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4 5 minutes 8 minutes 2 tablespoons black bean–garlic sauce (I used Lee Kum Kee brand—reduce to 1 tablespoon for a lower-sodium dish) 1 tablespoon rice wine 1 tablespoon honey 2 teaspoons sesame oil 1 tablespoon vegetable oil ½ red onion, slivered ½ red b

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: Makes about 1 cup relish 15 minutes 45 minutes

2 tablespoons olive oil
1 small red onion, thinly sliced
Large pinch salt
4 to 5 assorted sweet peppers, such as bell peppers, Italian peppers and poblanos

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If you don’t mind using another small skillet, toast the pine nuts in the olive oil and pour the hot mixture over the rest of the pilaf. 4 10 minutes 20-25 minutes 2 cups low-sodium vegetable or chicken stock 1 cup quinoa, rinsed and drained three times 1

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2 5 minutes 15 minutes

To feed 4, double the recipe or make 2 servings of tempeh in one pan and 2 servings meat in another, as I did. I served this with garlic-braised kale and a roast of butternut and delicata squash.

1 tablesp

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Healthy Snacks about 6 ½ dozen small cookies 20 minutes 12 minutes

1 cup unsalted butter, at room temperature
Scant ¾ cup granulated sugar
½ cup dark brown sugar
2 eggs, at room temperature&l

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