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If you don’t mind using another small skillet, toast the pine nuts in the olive oil and pour the hot mixture over the rest of the pilaf. 4 10 minutes 20-25 minutes 2 cups low-sodium vegetable or chicken stock 1 cup quinoa, rinsed and drained three times 1

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2 5 minutes 15 minutes

To feed 4, double the recipe or make 2 servings of tempeh in one pan and 2 servings meat in another, as I did. I served this with garlic-braised kale and a roast of butternut and delicata squash.

1 tablesp

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Healthy Snacks about 6 ½ dozen small cookies 20 minutes 12 minutes

1 cup unsalted butter, at room temperature
Scant ¾ cup granulated sugar
½ cup dark brown sugar
2 eggs, at room temperature&l

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Adapted from the Essential New York Times Cookbook. I highly recommend author Amanda Hesser’s suggestion to turn this i

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Healthy Snacks 12 muffins 10 minutes 15 minutes

4 tablespoons unsalted butter, plus additional for the pan
1/3 cup sugar, plus 1 1/2 teaspoons for topping
1 egg
¼ teaspoon finely grated lemon zest

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3 as a main dish, 4 as a side 10 minutes 10 minutes

This is a flexible formula for combining veggies—anything fresh and somewhat compatible will be delicious. This would also make a great topping for chicken, fish or steak tacos, or eve

Zoe Singer Healthy Snacks A frothy violet breakfast (or anytime) drink with a refreshing tang 1 5 minutes N/A ½ cup lowfat milk ½ cup lowfat buttermilk ½ cup fresh or frozen blueberries 1-2 teaspoons maple syrup, to taste A few ice cubes Blend the ingredi

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3-4

½ teaspoon finely grated white onion

½ teaspoon cider vinegar

¼ teaspoon salt

2 tablespoons lowfat buttermilk

1 tablespoon mayonnaise<

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Healthy Snacks 4 1 minute (!) 3-5 hours churning

1 cup lowfat vanilla rice milk
1 cup orange juice

1. Combine rice milk and orange juice and freeze in 4 (4-ounce) popsicle molds until solid.

Find ou

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Healthy Snacks 4 0 minutes (!) 30 minutes-1 hour churning

2 cups lowfat vanilla rice milk
Maple or agave syrup for drizzling, optional

1.  Churn rice milk until scoop-able. Serve right away or freeze solid,

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Healthy Snacks 4 0 minutes (!) 30 minutes-1 hour churning 2 cups chocolate-hazelnut milk (such as Pacific brand) Chocolate syrup for drizzling, optional Churn chocolate milk until scoop-able. Serve right away or freeze solid, then let warm in the refriger

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4 15 minutes 30 minutes

1 cup pearled grains, such as farro, spelt, freekah or a mixture

Salt

½ cup fresh or frozen corn kernels

2 tablespoons minced red onion

1 t

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